13.5 km | 01:30:30 | 06:41/km日期: 2022-12-10 20:11 - 平均心率: 142 - 卡路里: 754 Cal - 總步數: 15498 - 平均步頻: 171 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 78%
Pace: 06'10" / 06'07" / 06'00" / 06'16" / 06'11" / 06'25" / 11'22" / 07'59" / 06'26" / 05'58" / 05'55" / 06'12" / 05'50" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+00'18") | 1001 / 1001 | 182 / 88 |
2 | | 06'11" (+00'19") | 1001 / 2003 | 186 / 86 |
3 | | 06'04" (+00'12") | 1001 / 3004 | 187 / 87 |
4 | | 06'19" (+00'27") | 1000 / 4005 | 185 / 85 |
5 | | 06'13" (+00'21") | 1000 / 5006 | 185 / 86 |
6 | | 06'33" (+00'41") | 1000 / 6006 | 178 / 85 |
7 | | 11'16" (+05'24") | 1000 / 7006 | 106 / 83 |
8 | | 08'05" (+02'13") | 1000 / 8007 | 140 / 88 |
9 | | 06'27" (+00'35") | 1002 / 9010 | 175 / 88 |
10 | | 06'02" (+00'10") | 1002 / 10012 | 186 / 88 |
11 | | 05'55" (+00'03") | 1001 / 11013 | 190 / 88 |
12 | | 06'11" (+00'19") | 1001 / 12014 | 188 / 85 |
13 | | 05'52" | 1000 / 13015 | 190 / 89 |
14 | | 05'58" (+00'06") | 497 / 13512 | 188 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 :
116.12 km Asics Tartheredge 2 Tenka 累積 :
1999.6 kmMW Watch 上傳(省電模式) | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'07" | 00:12'17" |
3 | 06'00" | 00:18'17" |
4 | 06'16" | 00:24'33" |
5 | 06'11" | 00:30'44" |
6 | 06'25" | 00:37'09" |
7 | 11'22" | 00:48'31" |
8 | 07'59" | 00:56'30" |
9 | 06'26" | 01:02'56" |
10 | 05'58" | 01:08'54" |
11 | 05'55" | 01:14'49" |
12 | 06'12" | 01:21'01" |
13 | 05'50" | 01:26'51" |
13.5 | 07'07" | 01:30'30" |