15.1 km | 01:12:40 | 04:49/km日期: 2022-12-06 18:31 - 地點: 仁和國小~二空 - 天氣: 小冷 - 平均心率: 144 - 卡路里: 786 Cal - 總步數: 12834 - 平均步頻: 176 - 平均步幅: 117 cm - 溫度: 22°C - 濕度: 72%
Pace: 05'29" / 05'35" / 05'06" / 04'51" / 04'44" / 04'37" / 04'41" / 04'43" / 04'32" / 04'33" / 04'54" / 04'34" / 04'30" / 04'41" / 04'46" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'58") | 1001 / 1001 | 167 / 109 |
| 2 | | 05'34" (+01'04") | 1001 / 2002 | 165 / 108 |
| 3 | | 05'06" (+00'36") | 1001 / 3004 | 175 / 111 |
| 4 | | 04'52" (+00'22") | 1002 / 4007 | 177 / 115 |
| 5 | | 04'43" (+00'13") | 1004 / 5011 | 177 / 119 |
| 6 | | 04'35" (+00'05") | 1002 / 6013 | 177 / 122 |
| 7 | | 04'42" (+00'12") | 1001 / 7015 | 178 / 118 |
| 8 | | 04'42" (+00'12") | 1000 / 8016 | 179 / 118 |
| 9 | | 04'34" (+00'04") | 1003 / 9019 | 179 / 122 |
| 10 | | 04'32" (+00'02") | 1000 / 10020 | 179 / 122 |
| 11 | | 04'53" (+00'23") | 1001 / 11021 | 176 / 115 |
| 12 | | 04'35" (+00'05") | 1001 / 12022 | 179 / 121 |
| 13 | | 04'30" | 1002 / 13025 | 181 / 122 |
| 14 | | 04'43" (+00'13") | 1001 / 14026 | 178 / 118 |
| 15 | | 04'42" (+00'12") | 1001 / 15028 | 178 / 118 |
| 16 | | 04'41" (+00'11") | 46 / 15074 | 175 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
706.54 km 
adidas adizero boston 10 累積 :
688.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'35" | 00:11'04" |
| 3 | 05'06" | 00:16'10" |
| 4 | 04'51" | 00:21'01" |
| 5 | 04'44" | 00:25'45" |
| 6 | 04'37" | 00:30'22" |
| 7 | 04'41" | 00:35'03" |
| 8 | 04'43" | 00:39'46" |
| 9 | 04'32" | 00:44'18" |
| 10 | 04'33" | 00:48'51" |
| 11 | 04'54" | 00:53'45" |
| 12 | 04'34" | 00:58'19" |
| 13 | 04'30" | 01:02'49" |
| 14 | 04'41" | 01:07'30" |
| 15 | 04'46" | 01:12'16" |
| 15.1 | 05'20" | 01:12'40" |
41754.6 km | 
29314.2 km
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