18.3 km | 01:52:17 | 06:08/km日期: 2022-12-24 15:24 - 平均心率: 155 - 卡路里: 1018 Cal - 總步數: 20330 - 平均步頻: 181 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 34%
Pace: 06'24" / 06'02" / 06'15" / 06'04" / 06'22" / 06'09" / 06'15" / 06'08" / 06'12" / 06'08" / 05'58" / 06'09" / 05'56" / 05'55" / 05'58" / 05'56" / 06'18" / 06'20" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+00'29") | 1000 / 1000 | 180 / 86 |
2 | | 06'02" (+00'08") | 1000 / 2001 | 183 / 90 |
3 | | 06'14" (+00'20") | 1000 / 3002 | 179 / 89 |
4 | | 06'05" (+00'11") | 1001 / 4003 | 181 / 90 |
5 | | 06'20" (+00'26") | 1000 / 5004 | 180 / 87 |
6 | | 06'10" (+00'16") | 1002 / 6007 | 183 / 88 |
7 | | 06'15" (+00'21") | 1001 / 7008 | 178 / 89 |
8 | | 06'07" (+00'13") | 1000 / 8008 | 182 / 89 |
9 | | 06'11" (+00'17") | 1000 / 9008 | 178 / 90 |
10 | | 06'11" (+00'17") | 1000 / 10009 | 173 / 92 |
11 | | 05'59" (+00'05") | 1001 / 11010 | 178 / 93 |
12 | | 06'07" (+00'13") | 1002 / 12012 | 178 / 91 |
13 | | 05'58" (+00'04") | 1001 / 13014 | 183 / 91 |
14 | | 05'54" | 1001 / 14015 | 183 / 92 |
15 | | 05'58" (+00'04") | 1001 / 15016 | 182 / 91 |
16 | | 05'59" (+00'05") | 1000 / 16017 | 184 / 90 |
17 | | 06'14" (+00'20") | 1000 / 17018 | 184 / 86 |
18 | | 06'24" (+00'30") | 1001 / 18020 | 182 / 85 |
19 | | 06'10" (+00'16") | 237 / 18257 | 182 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 :
116.12 km Asics Tartheredge 2 Tenka 累積 :
1999.6 kmMW Watch 上傳(省電模式) | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'02" | 00:12'26" |
3 | 06'15" | 00:18'41" |
4 | 06'04" | 00:24'45" |
5 | 06'22" | 00:31'07" |
6 | 06'09" | 00:37'16" |
7 | 06'15" | 00:43'31" |
8 | 06'08" | 00:49'39" |
9 | 06'12" | 00:55'51" |
10 | 06'08" | 01:01'59" |
11 | 05'58" | 01:07'57" |
12 | 06'09" | 01:14'06" |
13 | 05'56" | 01:20'02" |
14 | 05'55" | 01:25'57" |
15 | 05'58" | 01:31'55" |
16 | 05'56" | 01:37'51" |
17 | 06'18" | 01:44'09" |
18 | 06'20" | 01:50'29" |
18.3 | 06'58" | 01:52'17" |