Nill Chan 2022/12/18 訓練日誌 | Marathon's World

Nill Chan 台中
ID 537323

Shoes (13)

Adidas Boston 13
You have already used 25 days
Run a total of 0.0 km
Rating

adidas Boston 12
You have already used 25 days
Run a total of 21.3 km
Rating

ASICS Magic Speed 2 2E
You have already used 1 years 11 months 17 days
Run a total of 265.1 km
Rating

亞瑟士 Hyper speed
You have already used 1 years 11 months 30 days
Run a total of 8.1 km
Rating

Asics Hyper speed
You have already used 2 years 8 days
Run a total of 20.7 km
Rating

NEW BALANCE Rebel2
You have already used 2 years 1 months 12 days
Run a total of 2357.5 km
Rating

NEW BALANCE Rebel2
You have already used 2 years 1 months 12 days
Run a total of 0.0 km
Rating

NEW BALANCE Rebel2
You have already used 2 years 1 months 12 days
Run a total of 0.3 km
Rating

NEW BALANCE Rebel2
You have already used 2 years 1 months 12 days
Run a total of 22.7 km
Rating

美津濃 WAVE RIDER 25
You have already used 2 years 5 months 2 days
Run a total of 0.0 km
Rating

美津濃 WAVE RIDER 25
You have already used 2 years 5 months 2 days
Run a total of 21.4 km
Rating

Adidas Ultraboost WINTER.RDY 20
You have already used 3 years 10 months 11 days
Run a total of 1103.7 km
Rating

Decathlon KALENJI KIPRUN TRAIL TR
You have already used 3 years 10 months 11 days
Run a total of 447.2 km
Rating

Cycling (1)

美麗達斯特拉5000
You have already used 1 years 1 months 5 days
Ride a total of 208.3 km

Races (0)

Best Results:

Half Marathons : 01:48:08

Marathons : 04:36:01

Total Distance :

7023.2 km |

4152.3 km
2024 Year :

942.2 km |

1513.4 km

2024	(km)	(km)
Nov	91.1	131.9
Oct	110.3	193.6
Sep	105.6	176.4
Aug	66.5	129.1
Jul	45.6	205.1
Jun	61.6	351.5

Follow (15)

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Timeline (14)

2024/10/27 Nill Chan finished 20th half marathons! - 2024 長榮航空城市觀光馬拉松
2023/12/17 Wow! Nill Chan's personal best - Half Marathons | 01:48:08
2023/11/19 Wow! Nill Chan's personal best - 20.4 km | 01:48:15
2023/11/05 Wow! Nill Chan's personal best - Marathons | 04:36:01
2022/12/18 Wow! Nill Chan's personal best - Half Marathons | 01:52:21
2022/12/04 Wow! Nill Chan's personal best - Half Marathons | 01:53:32
2022/10/30 Nill Chan finished first marathon! - 2022 日月潭環湖馬拉松
2022/10/09 Nill Chan finished 10th half marathons! - 2022 就愛竹塘米環鄉半程馬拉松
2021/11/28 Wow! Nill Chan's personal best - Half Marathons | 01:59:55
2021/03/14 Wow! Nill Chan's personal best - 20.7 km | 02:02:18

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半馬 | 01:52:21 | 05:19/km | 第13半馬

2022 臺北馬拉松

官方成績
日期	2022-12-18
成績	01:52:21
總名次	- / -
分組名次	- / -
平均速度	05:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'51")

00:26'51" (+00'54")

00:52'48"

10 km

(00:52'48")

00:25'57"

15 km

(01:19'39")

00:26'51" (+00'54")

00:53'16" (+00'28")

20 km

(01:46'04")

00:26'25" (+00'28")

Finish

(01:52:21)

日期: 2022-12-18 07:01 - 平均心率: 162 - 卡路里: 1475 Cal - 平均步頻: 164 - 溫度: 9°C - 濕度: 52%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'34"

(05'34")

05'34" (+00'34")

1000 / 1000

2

05'15"

(10'50")

05'15" (+00'15")

1000 / 2000

3

05'14"

(16'04")

05'14" (+00'14")

1000 / 3000

4

05'13"

(21'17")

05'13" (+00'13")

1000 / 4000

5

05'34"

(26'51")

05'34" (+00'34")

1000 / 5000

展開計圈分析

賽後評分: 雖然起跑時溫度只有9度，還好沒有下雨
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

12月累積里程 : 139.31 km

ASICS Magic Speed 2 2E 累積 : 265.1 km

TCX 2.0 上傳 | 1 year ago

陳錫平和林雯涵說推

·

陳錫平繼續推進PB，衝啊

2022-12-19 21:30 ·


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'34"	00:05'34"
2	05'16"	00:10'50"
3	05'14"	00:16'04"
4	05'13"	00:21'17"
5	05'34"	00:26'51"
6	05'06"	00:31'57"
7	05'12"	00:37'09"
8	05'10"	00:42'19"
9	05'15"	00:47'34"
10	05'14"	00:52'48"
11	05'16"	00:58'04"
12	05'24"	01:03'28"
13	05'23"	01:08'51"
14	05'20"	01:14'11"
15	05'28"	01:19'39"
16	05'15"	01:24'54"
17	05'21"	01:30'15"
18	05'25"	01:35'40"
19	05'19"	01:40'59"
20	05'05"	01:46'04"
21	05'01"	01:51'05"
21.3	04'24"	01:52'21"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

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林淦鈿（淦哥）回應了 Calvin的訓練日誌 : "恭喜初半馬完成"

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