16.0 km | 01:27:46 | 05:28/km日期: 2022-12-20 18:31 - 總爬升: 179 m - 平均心率: 139 - 卡路里: 944 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 49%
Pace: 05'35" / 05'37" / 05'27" / 05'32" / 05'24" / 05'36" / 05'27" / 05'32" / 05'30" / 05'35" / 05'39" / 05'25" / 11'51" / 05'35" / 05'25" / 04'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'43") | 1000 / 1000 |
| 2 | | 05'37" (+00'45") | 1000 / 2000 |
| 3 | | 05'26" (+00'34") | 1000 / 3000 |
| 4 | | 05'32" (+00'40") | 1000 / 4000 |
| 5 | | 05'23" (+00'31") | 1000 / 5000 |
| 6 | | 05'36" (+00'44") | 1000 / 6000 |
| 7 | | 05'26" (+00'34") | 1000 / 7000 |
| 8 | | 05'32" (+00'40") | 1000 / 8000 |
| 9 | | 05'29" (+00'37") | 1000 / 9000 |
| 10 | | 05'35" (+00'43") | 1000 / 10000 |
| 11 | | 05'38" (+00'46") | 1000 / 11000 |
| 12 | | 05'25" (+00'33") | 1000 / 12000 |
| 13 | | 05'31" (+00'39") | 1000 / 13000 |
| 14 | | 05'34" (+00'42") | 1000 / 14000 |
| 15 | | 05'25" (+00'33") | 1000 / 15000 |
| 16 | | 04'52" | 1000 / 16000 |
| 17 | | 04'45" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
12月累積里程 : 333.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'37" | 00:11'12" |
| 3 | 05'27" | 00:16'39" |
| 4 | 05'32" | 00:22'11" |
| 5 | 05'24" | 00:27'35" |
| 6 | 05'36" | 00:33'11" |
| 7 | 05'27" | 00:38'38" |
| 8 | 05'32" | 00:44'10" |
| 9 | 05'30" | 00:49'40" |
| 10 | 05'35" | 00:55'15" |
| 11 | 05'39" | 01:00'54" |
| 12 | 05'25" | 01:06'19" |
| 13 | 11'51" | 01:18'10" |
| 14 | 05'35" | 01:23'45" |
| 15 | 05'25" | 01:29'10" |
| 16 | 04'53" | 01:34'03" |
| 16.0 | 03'47" | 01:34'05" |
9221.1 km | 
0.0 km
留言 
展開計圈分析
