Nill Chan 2022/12/22 訓練日誌

Nill Chan 台中
ID 537323

9 followers

Shoes (13)

Adidas Boston 13
You have already used 25 days
Run a total of 0.0 km
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adidas Boston 12
You have already used 25 days
Run a total of 21.3 km
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ASICS Magic Speed 2 2E
You have already used 1 years 11 months 17 days
Run a total of 265.1 km
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亞瑟士 Hyper speed
You have already used 1 years 11 months 30 days
Run a total of 8.1 km
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Asics Hyper speed
You have already used 2 years 8 days
Run a total of 20.7 km
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NEW BALANCE Rebel2
You have already used 2 years 1 months 12 days
Run a total of 2357.5 km
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NEW BALANCE Rebel2
You have already used 2 years 1 months 12 days
Run a total of 0.0 km
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NEW BALANCE Rebel2
You have already used 2 years 1 months 12 days
Run a total of 0.3 km
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NEW BALANCE Rebel2
You have already used 2 years 1 months 12 days
Run a total of 22.7 km
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美津濃 WAVE RIDER 25
You have already used 2 years 5 months 2 days
Run a total of 0.0 km
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美津濃 WAVE RIDER 25
You have already used 2 years 5 months 2 days
Run a total of 21.4 km
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Adidas Ultraboost WINTER.RDY 20
You have already used 3 years 10 months 11 days
Run a total of 1103.7 km
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Decathlon KALENJI KIPRUN TRAIL TR
You have already used 3 years 10 months 11 days
Run a total of 447.2 km
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Cycling (1)

美麗達斯特拉5000
You have already used 1 years 1 months 5 days
Ride a total of 208.3 km

Races (0)

Best Results:

Half Marathons : 01:48:08

Marathons : 04:36:01

Total Distance :

7023.2 km |

4152.3 km
2024 Year :

942.2 km |

1513.4 km

2024	(km)	(km)
Nov	91.1	131.9
Oct	110.3	193.6
Sep	105.6	176.4
Aug	66.5	129.1
Jul	45.6	205.1
Jun	61.6	351.5

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Timeline (14)

2024/10/27 Nill Chan finished 20th half marathons! - 2024 長榮航空城市觀光馬拉松
2023/12/17 Wow! Nill Chan's personal best - Half Marathons | 01:48:08
2023/11/19 Wow! Nill Chan's personal best - 20.4 km | 01:48:15
2023/11/05 Wow! Nill Chan's personal best - Marathons | 04:36:01
2022/12/18 Wow! Nill Chan's personal best - Half Marathons | 01:52:21
2022/12/04 Wow! Nill Chan's personal best - Half Marathons | 01:53:32
2022/10/30 Nill Chan finished first marathon! - 2022 日月潭環湖馬拉松
2022/10/09 Nill Chan finished 10th half marathons! - 2022 就愛竹塘米環鄉半程馬拉松
2021/11/28 Wow! Nill Chan's personal best - Half Marathons | 01:59:55
2021/03/14 Wow! Nill Chan's personal best - 20.7 km | 02:02:18

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Nill Chan

2.0 km | 00:11:54 | 05:52/km

日期: 2022-12-22 18:57 - 平均心率: 141 - 卡路里: 162 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 31%

Pace: 05'44" / 05'45" / 04'35" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'01"

(06'01")

06'01" (+00'16")

1000 / 1000

05'45"

(11'46")

05'45"

1000 / 2000

00'07"

(11'54")

04'20"

29 / 2029

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

12月累積里程 : 139.31 km

TCX 2.0 上傳 | 1 year ago

留言


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'44"	00:05'44"
2	05'45"	00:11'29"
2.0	04'35"	00:11'37"

朋友動態

Inna Chang 上傳了新日誌

5.2 km | 00:31:21 | 06:00/km

王聖欣上傳了新日誌

4.6 km | 00:27:53 | 06:03/km

Inna Chang 上傳了新日誌

6.4 km | 00:45:01 | 07:01/km

台中阿森上傳了新日誌

10.1 km | 00:50:16 | 04:57/km

台中阿森上傳了新日誌

10.1 km | 00:48:53 | 04:49/km

台中阿森上傳了新日誌

10.1 km | 00:55:08 | 05:26/km

台中阿森上傳了新日誌

10.1 km | 00:51:23 | 05:05/km

台中阿森上傳了新日誌

10.2 km | 00:52:45 | 05:11/km

台中阿森上傳了新日誌

10.1 km | 00:50:33 | 04:59/km

台中阿森上傳了新日誌

10.1 km | 00:49:17 | 04:52/km

王聖欣上傳了新日誌

5.0 km | 00:30:28 | 06:05/km

王聖欣上傳了新日誌

5.0 km | 00:26:53 | 05:22/km

randallkwo 上傳了新日誌

1.0 km | 00:19:01 | 18:58/km

randallkwo 上傳了新日誌

00:05:51

鄭穗霓上傳了新日誌

14.0 km | 01:36:35 | 06:53/km

Inna Chang 上傳了新日誌

10.5 km | 01:05:32 | 06:13/km

王聖欣上傳了新日誌

13.0 km | 01:11:36 | 05:30/km

林淦鈿（淦哥）回應了 Calvin的訓練日誌 : "恭喜初半馬完成"

林淦鈿（淦哥）上傳了新日誌

35.5 km | 04:37:45 | 07:48/km

Inna Chang 上傳了新日誌

0.7 km | 00:15:26 | 20:39/km

randallkwo 上傳了新日誌

21.4 km | 03:00:20 | 08:26/km

Inna Chang 上傳了新日誌

0.2 km | 00:05:05 | 25:12/km

Inna Chang 上傳了新日誌

5.1 km | 00:28:07 | 05:33/km

Inna Chang 上傳了新日誌

1.6 km | 00:11:07 | 07:00/km

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km