44.0 km | 04:00:55 | 05:28/km日期: 2022-12-24 05:18 - 總爬升: 240 m - 平均心率: 149 - 卡路里: 2334 Cal - 平均步頻: 172
Pace: 06'19" / 06'29" / 05'50" / 06'10" / 05'53" / 05'48" / 05'42" / 05'50" / 05'57" / 05'46" / 09'33" / 05'48" / 05'46" / 05'36" / 05'39" / 05'33" / 05'40" / 05'39" / 06'29" / 05'14" / 05'23" / 05'25" / 05'21" / 05'30" / 05'33" / 05'14" / 05'20" / 06'51" / 05'17" / 05'14" / 05'10" / 05'02" / 04'54" / 08'30" / 05'01" / 05'39" / 05'10" / 05'22" / 05'15" / 06'37" / 05'20" / 05'06" / 05'26" / 04'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'26") | 1000 / 1000 |
| 2 | | 05'55" (+01'02") | 1000 / 2000 |
| 3 | | 05'49" (+00'56") | 1000 / 3000 |
| 4 | | 05'53" (+01'00") | 1000 / 4000 |
| 5 | | 05'52" (+00'59") | 1000 / 5000 |
| 6 | | 05'47" (+00'54") | 1000 / 6000 |
| 7 | | 05'42" (+00'49") | 1000 / 7000 |
| 8 | | 05'49" (+00'56") | 1000 / 8000 |
| 9 | | 05'56" (+01'03") | 1000 / 9000 |
| 10 | | 05'46" (+00'53") | 1000 / 10000 |
| 11 | | 05'43" (+00'50") | 1000 / 11000 |
| 12 | | 05'48" (+00'55") | 1000 / 12000 |
| 13 | | 05'46" (+00'53") | 1000 / 13000 |
| 14 | | 05'35" (+00'42") | 1000 / 14000 |
| 15 | | 05'38" (+00'45") | 1000 / 15000 |
| 16 | | 05'33" (+00'40") | 1000 / 16000 |
| 17 | | 05'39" (+00'46") | 1000 / 17000 |
| 18 | | 05'39" (+00'46") | 1000 / 18000 |
| 19 | | 05'25" (+00'32") | 1000 / 19000 |
| 20 | | 05'13" (+00'20") | 1000 / 20000 |
| 21 | | 05'23" (+00'30") | 1000 / 21000 |
| 22 | | 05'25" (+00'32") | 1000 / 22000 |
| 23 | | 05'20" (+00'27") | 1000 / 23000 |
| 24 | | 05'30" (+00'37") | 1000 / 24000 |
| 25 | | 05'33" (+00'40") | 1000 / 25000 |
| 26 | | 05'13" (+00'20") | 1000 / 26000 |
| 27 | | 05'19" (+00'26") | 1000 / 27000 |
| 28 | | 05'19" (+00'26") | 1000 / 28000 |
| 29 | | 05'17" (+00'24") | 1000 / 29000 |
| 30 | | 05'13" (+00'20") | 1000 / 30000 |
| 31 | | 05'10" (+00'17") | 1000 / 31000 |
| 32 | | 05'02" (+00'09") | 1000 / 32000 |
| 33 | | 04'53" | 1000 / 33000 |
| 34 | | 04'59" (+00'06") | 1000 / 34000 |
| 35 | | 05'00" (+00'07") | 1000 / 35000 |
| 36 | | 05'39" (+00'46") | 1000 / 36000 |
| 37 | | 05'10" (+00'17") | 1000 / 37000 |
| 38 | | 05'12" (+00'19") | 1000 / 38000 |
| 39 | | 05'14" (+00'21") | 1000 / 39000 |
| 40 | | 05'05" (+00'12") | 1000 / 40000 |
| 41 | | 05'19" (+00'26") | 1000 / 41000 |
| 42 | | 05'06" (+00'13") | 1000 / 42000 |
| 43 | | 05'17" (+00'24") | 1000 / 43000 |
| 44 | | 04'54" (+00'01") | 1000 / 44000 |
| 45 | | 08'17" (+03'24") | 30 / 44030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 325.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'29" | 00:12'48" |
| 3 | 05'50" | 00:18'38" |
| 4 | 06'10" | 00:24'48" |
| 5 | 05'53" | 00:30'41" |
| 6 | 05'48" | 00:36'29" |
| 7 | 05'42" | 00:42'11" |
| 8 | 05'50" | 00:48'01" |
| 9 | 05'57" | 00:53'58" |
| 10 | 05'46" | 00:59'44" |
| 11 | 09'33" | 01:09'17" |
| 12 | 05'48" | 01:15'05" |
| 13 | 05'46" | 01:20'51" |
| 14 | 05'36" | 01:26'27" |
| 15 | 05'39" | 01:32'06" |
| 16 | 05'33" | 01:37'39" |
| 17 | 05'40" | 01:43'19" |
| 18 | 05'39" | 01:48'58" |
| 19 | 06'29" | 01:55'27" |
| 20 | 05'14" | 02:00'41" |
| 21 | 05'23" | 02:06'04" |
| 22 | 05'25" | 02:11'29" |
| 23 | 05'21" | 02:16'50" |
| 24 | 05'30" | 02:22'20" |
| 25 | 05'33" | 02:27'53" |
| 26 | 05'14" | 02:33'07" |
| 27 | 05'20" | 02:38'27" |
| 28 | 06'51" | 02:45'18" |
| 29 | 05'17" | 02:50'35" |
| 30 | 05'14" | 02:55'49" |
| 31 | 05'10" | 03:00'59" |
| 32 | 05'02" | 03:06'01" |
| 33 | 04'54" | 03:10'55" |
| 34 | 08'30" | 03:19'25" |
| 35 | 05'01" | 03:24'26" |
| 36 | 05'39" | 03:30'05" |
| 37 | 05'10" | 03:35'15" |
| 38 | 05'22" | 03:40'37" |
| 39 | 05'15" | 03:45'52" |
| 40 | 06'37" | 03:52'29" |
| 41 | 05'20" | 03:57'49" |
| 42 | 05'06" | 04:02'55" |
| 43 | 05'26" | 04:08'21" |
| 44 | 04'54" | 04:13'15" |
| 44.0 | 08'13" | 04:13'30" |
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