12.3 km | 01:25:13 | 06:54/km日期: 2022-12-24 06:56 - 平均心率: 159 - 卡路里: 854 Cal - 總步數: 15634 - 平均步頻: 183 - 平均步幅: 78 cm - 溫度: 11°C - 濕度: 60%
Pace: 06'55" / 06'50" / 06'48" / 06'51" / 06'59" / 06'44" / 06'49" / 07'00" / 06'59" / 06'54" / 06'36" / 06'36" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+00'21") | 1000 / 1000 | 176 / 81 |
| 2 | | 06'55" (+00'18") | 1001 / 2002 | 181 / 79 |
| 3 | | 06'51" (+00'14") | 1000 / 3002 | 178 / 81 |
| 4 | | 06'59" (+00'22") | 1001 / 4004 | 182 / 78 |
| 5 | | 07'02" (+00'25") | 1000 / 5004 | 183 / 77 |
| 6 | | 06'46" (+00'09") | 1002 / 6007 | 184 / 79 |
| 7 | | 06'58" (+00'21") | 1001 / 7009 | 184 / 77 |
| 8 | | 07'04" (+00'27") | 1002 / 8011 | 184 / 76 |
| 9 | | 07'07" (+00'30") | 1000 / 9011 | 185 / 75 |
| 10 | | 07'00" (+00'23") | 1000 / 10011 | 184 / 77 |
| 11 | | 06'37" | 1000 / 11011 | 187 / 80 |
| 12 | | 06'41" (+00'04") | 1000 / 12012 | 188 / 79 |
| 13 | | 06'23" | 320 / 12333 | 187 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
212.50 km 
鱷魚牌 Y拖 累積 :
5385.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'50" | 00:13'45" |
| 3 | 06'48" | 00:20'33" |
| 4 | 06'51" | 00:27'24" |
| 5 | 06'59" | 00:34'23" |
| 6 | 06'44" | 00:41'07" |
| 7 | 06'49" | 00:47'56" |
| 8 | 07'00" | 00:54'56" |
| 9 | 06'59" | 01:01'55" |
| 10 | 06'54" | 01:08'49" |
| 11 | 06'36" | 01:15'25" |
| 12 | 06'36" | 01:22'01" |
| 12.3 | 09'35" | 01:25'13" |
展開計圈分析
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