10.1 km | 01:03:19 | 06:17/km日期: 2015-11-10 20:35 - 地點: 華泰 - 天氣: 小冷 - 卡路里: 861 Cal - 溫度: 21°C - 濕度: 72%
Pace: 06'13" / 06'13" / 06'08" / 06'08" / 06'10" / 06'08" / 06'09" / 06'13" / 06'05" / 06'17" / 21'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'15") | 797 / 797 |
| 2 | | 09'57" (+04'58") | 210 / 1008 |
| 3 | | 05'15" (+00'16") | 804 / 1812 |
| 4 | | 10'07" (+05'08") | 207 / 2019 |
| 5 | | 05'10" (+00'11") | 796 / 2816 |
| 6 | | 09'49" (+04'50") | 208 / 3025 |
| 7 | | 05'13" (+00'14") | 805 / 3831 |
| 8 | | 10'04" (+05'05") | 211 / 4042 |
| 9 | | 05'07" (+00'08") | 793 / 4836 |
| 10 | | 10'03" (+05'04") | 208 / 5044 |
| 11 | | 05'11" (+00'12") | 803 / 5847 |
| 12 | | 10'00" (+05'01") | 209 / 6057 |
| 13 | | 05'12" (+00'13") | 799 / 6857 |
| 14 | | 10'01" (+05'02") | 212 / 7070 |
| 15 | | 05'11" (+00'12") | 792 / 7862 |
| 16 | | 09'57" (+04'58") | 212 / 8075 |
| 17 | | 05'08" (+00'09") | 803 / 8878 |
| 18 | | 10'00" (+05'01") | 211 / 9090 |
| 19 | | 04'59" | 800 / 9890 |
| 20 | | 12'35" (+07'36") | 211 / 10102 |
11月累積里程 :
277.64 km 
La New Bears 馬拉松賽跑鞋 累積 :
2491.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'13" | 00:12'26" |
| 3 | 06'08" | 00:18'34" |
| 4 | 06'08" | 00:24'42" |
| 5 | 06'10" | 00:30'52" |
| 6 | 06'08" | 00:37'00" |
| 7 | 06'09" | 00:43'09" |
| 8 | 06'13" | 00:49'22" |
| 9 | 06'05" | 00:55'27" |
| 10 | 06'17" | 01:01'44" |
| 10.1 | 21'23" | 01:03'19" |
10446.0 km | 
615.1 km
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