12.3 km | 01:03:55 | 05:12/km日期: 2022-12-27 05:50 - 總爬升: 230 m - 平均心率: 147 - 卡路里: 646 Cal - 平均步頻: 174
Pace: 05'33" / 05'39" / 05'03" / 05'53" / 05'08" / 05'09" / 05'16" / 05'03" / 06'49" / 05'01" / 05'10" / 04'55" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'38") | 1000 / 1000 |
| 2 | | 05'38" (+00'43") | 1000 / 2000 |
| 3 | | 05'03" (+00'08") | 1000 / 3000 |
| 4 | | 05'26" (+00'31") | 1000 / 4000 |
| 5 | | 05'07" (+00'12") | 1000 / 5000 |
| 6 | | 05'09" (+00'14") | 1000 / 6000 |
| 7 | | 05'15" (+00'20") | 1000 / 7000 |
| 8 | | 05'02" (+00'07") | 1000 / 8000 |
| 9 | | 05'20" (+00'25") | 1000 / 9000 |
| 10 | | 05'00" (+00'05") | 1000 / 10000 |
| 11 | | 05'10" (+00'15") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 04'22" | 272 / 12272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 325.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'39" | 00:11'12" |
| 3 | 05'03" | 00:16'15" |
| 4 | 05'53" | 00:22'08" |
| 5 | 05'08" | 00:27'16" |
| 6 | 05'09" | 00:32'25" |
| 7 | 05'16" | 00:37'41" |
| 8 | 05'03" | 00:42'44" |
| 9 | 06'49" | 00:49'33" |
| 10 | 05'01" | 00:54'34" |
| 11 | 05'10" | 00:59'44" |
| 12 | 04'55" | 01:04'39" |
| 12.3 | 04'23" | 01:05'51" |
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