12.3 km | 01:20:33 | 06:33/km日期: 2022-12-27 06:50 - 平均心率: 166 - 卡路里: 850 Cal - 總步數: 14650 - 平均步頻: 181 - 平均步幅: 83 cm - 溫度: 15°C - 濕度: 71%
Pace: 06'44" / 06'55" / 06'34" / 06'38" / 06'21" / 06'35" / 06'14" / 06'31" / 06'19" / 06'23" / 06'04" / 06'13" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+00'41") | 1000 / 1000 | 174 / 83 |
| 2 | | 07'00" (+00'52") | 1002 / 2003 | 177 / 80 |
| 3 | | 06'41" (+00'33") | 1001 / 3004 | 179 / 83 |
| 4 | | 06'40" (+00'32") | 1002 / 4006 | 180 / 83 |
| 5 | | 06'26" (+00'18") | 1000 / 5007 | 182 / 84 |
| 6 | | 06'41" (+00'33") | 1000 / 6007 | 182 / 81 |
| 7 | | 06'16" (+00'08") | 1000 / 7007 | 183 / 86 |
| 8 | | 06'43" (+00'35") | 1000 / 8008 | 183 / 80 |
| 9 | | 06'27" (+00'19") | 1000 / 9009 | 185 / 83 |
| 10 | | 06'23" (+00'15") | 1000 / 10009 | 184 / 84 |
| 11 | | 06'08" | 1000 / 11009 | 186 / 87 |
| 12 | | 06'18" (+00'10") | 1002 / 12011 | 186 / 84 |
| 13 | | 06'54" (+00'46") | 265 / 12277 | 172 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
212.50 km 
鱷魚牌 Y拖 累積 :
5385.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'55" | 00:13'39" |
| 3 | 06'34" | 00:20'13" |
| 4 | 06'38" | 00:26'51" |
| 5 | 06'21" | 00:33'12" |
| 6 | 06'35" | 00:39'47" |
| 7 | 06'14" | 00:46'01" |
| 8 | 06'31" | 00:52'32" |
| 9 | 06'19" | 00:58'51" |
| 10 | 06'23" | 01:05'14" |
| 11 | 06'04" | 01:11'18" |
| 12 | 06'13" | 01:17'31" |
| 12.3 | 10'54" | 01:20'33" |
展開計圈分析
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