48.8 km | 53:13:59 | 65:28/km日期: 2022-12-30 09:14 - 總爬升: 1555 m - 卡路里: 2414 Cal - 溫度: 20°C - 濕度: 86%
Pace: 18'50" / 17'44" / 23'22" / 36'38" / 18'58" / 24'09" / 15'06" / 12'57" / 50'30" / 15'41" / 17'44" / 15'33" / 37'12" / 16'38" / 27'40" / 16'23" / 15'41" / 19'15" / 937'22" / 21'11" / 21'50" / 25'24" / 19'46" / 17'47" / 44'42" / 26'11" / 38'31" / 36'36" / 61'32" / 34'34" / 27'05" / 37'26" / 18'20" / 26'33" / 27'08" / 18'55" / 787'13" / 27'14" / 39'45" / 35'57" / 30'23" / 28'34" / 55'25" / 21'59" / 26'00" / 30'05" / 44'25" / 13'57" / 12'12" / 12'19" / 12'13" / 11'52" / 79'25" / 11'13" / 20'29" / 12'45" / 11'23" / 13'37" / 18'54" /
12月累積里程 : 48.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'50" | 00:18'50" |
| 2 | 17'44" | 00:36'34" |
| 3 | 23'22" | 00:59'56" |
| 4 | 36'38" | 01:36'34" |
| 5 | 18'58" | 01:55'32" |
| 6 | 24'09" | 02:19'41" |
| 7 | 15'06" | 02:34'47" |
| 8 | 12'57" | 02:47'44" |
| 9 | 50'30" | 03:38'14" |
| 10 | 15'41" | 03:53'55" |
| 11 | 17'44" | 04:11'39" |
| 12 | 15'33" | 04:27'12" |
| 13 | 37'12" | 05:04'24" |
| 14 | 16'38" | 05:21'02" |
| 15 | 27'40" | 05:48'42" |
| 16 | 16'23" | 06:05'05" |
| 17 | 15'41" | 06:20'46" |
| 18 | 19'15" | 06:40'01" |
| 19 | 937'22" | 22:17'23" |
| 20 | 21'11" | 22:38'34" |
| 21 | 21'50" | 23:00'24" |
| 22 | 25'24" | 23:25'48" |
| 23 | 19'46" | 23:45'34" |
| 24 | 17'47" | 24:03'21" |
| 25 | 44'42" | 24:48'03" |
| 26 | 26'11" | 25:14'14" |
| 27 | 38'31" | 25:52'45" |
| 28 | 36'36" | 26:29'21" |
| 29 | 61'32" | 27:30'53" |
| 30 | 34'34" | 28:05'27" |
| 31 | 27'05" | 28:32'32" |
| 32 | 37'26" | 29:09'58" |
| 33 | 18'20" | 29:28'18" |
| 34 | 26'33" | 29:54'51" |
| 35 | 27'08" | 30:21'59" |
| 36 | 18'55" | 30:40'54" |
| 37 | 787'13" | 43:48'07" |
| 38 | 27'14" | 44:15'21" |
| 39 | 39'45" | 44:55'06" |
| 40 | 35'57" | 45:31'03" |
| 41 | 30'23" | 46:01'26" |
| 42 | 28'34" | 46:30'00" |
| 43 | 55'25" | 47:25'25" |
| 44 | 21'59" | 47:47'24" |
| 45 | 26'00" | 48:13'24" |
| 46 | 30'05" | 48:43'29" |
| 47 | 44'25" | 49:27'54" |
| 48 | 13'57" | 49:41'51" |
| 49 | 12'12" | 49:54'03" |
| 50 | 12'19" | 50:06'22" |
| 51 | 12'13" | 50:18'35" |
| 52 | 11'52" | 50:30'27" |
| 53 | 79'25" | 51:49'52" |
| 54 | 11'13" | 52:01'05" |
| 55 | 20'29" | 52:21'34" |
| 56 | 12'45" | 52:34'19" |
| 57 | 11'23" | 52:45'42" |
| 58 | 13'37" | 52:59'19" |
| 48.8 | -1'-35" | 53:13'59" |
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