24.0 km | 02:11:23 | 05:28/km日期: 2015-11-14 05:39 - 總爬升: 198 m - 地點: 遠東新世紀 - 天氣: 涼爽 - 卡路里: 2130 Cal - 溫度: 21°C - 濕度: 93%
Pace: 06'12" / 05'43" / 05'59" / 05'29" / 05'17" / 05'27" / 05'17" / 05'19" / 05'20" / 05'33" / 05'32" / 05'26" / 05'54" / 05'13" / 05'31" / 05'07" / 05'13" / 05'14" / 05'06" / 05'28" / 05'23" / 05'34" / 05'29" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'04") | 1001 / 1001 |
2 | | 05'43" (+00'36") | 998 / 2000 |
3 | | 05'57" (+00'50") | 1008 / 3009 |
4 | | 05'27" (+00'20") | 989 / 3998 |
5 | | 05'20" (+00'13") | 1008 / 5006 |
6 | | 05'25" (+00'18") | 1000 / 6007 |
7 | | 05'16" (+00'09") | 996 / 7003 |
8 | | 05'18" (+00'11") | 1001 / 8005 |
9 | | 05'21" (+00'14") | 1003 / 9008 |
10 | | 05'30" (+00'23") | 1012 / 10020 |
11 | | 05'32" (+00'25") | 997 / 11018 |
12 | | 05'25" (+00'18") | 1009 / 12027 |
13 | | 05'54" (+00'47") | 1004 / 13032 |
14 | | 05'12" (+00'05") | 1002 / 14034 |
15 | | 05'30" (+00'23") | 997 / 15032 |
16 | | 05'07" | 1009 / 16042 |
17 | | 05'12" (+00'05") | 992 / 17035 |
18 | | 05'13" (+00'06") | 1005 / 18040 |
19 | | 05'08" (+00'01") | 998 / 19038 |
20 | | 05'27" (+00'20") | 1008 / 20047 |
21 | | 05'23" (+00'16") | 995 / 21042 |
22 | | 05'32" (+00'25") | 998 / 22040 |
23 | | 05'30" (+00'23") | 1002 / 23043 |
24 | | 05'43" (+00'36") | 944 / 23987 |
11月累積里程 : 409.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'43" | 00:11'55" |
3 | 05'59" | 00:17'54" |
4 | 05'29" | 00:23'23" |
5 | 05'17" | 00:28'40" |
6 | 05'27" | 00:34'07" |
7 | 05'17" | 00:39'24" |
8 | 05'19" | 00:44'43" |
9 | 05'20" | 00:50'03" |
10 | 05'33" | 00:55'36" |
11 | 05'32" | 01:01'08" |
12 | 05'26" | 01:06'34" |
13 | 05'54" | 01:12'28" |
14 | 05'13" | 01:17'41" |
15 | 05'31" | 01:23'12" |
16 | 05'07" | 01:28'19" |
17 | 05'13" | 01:33'32" |
18 | 05'14" | 01:38'46" |
19 | 05'06" | 01:43'52" |
20 | 05'28" | 01:49'20" |
21 | 05'23" | 01:54'43" |
22 | 05'34" | 02:00'17" |
23 | 05'29" | 02:05'46" |
24.0 | 05'41" | 02:11'23" |