9.4 km | 01:00:55 | 06:30/km日期: 2023-01-14 16:44 - 平均心率: 124 - 卡路里: 533 Cal - 平均步頻: 180
Pace: 06'50" / 06'52" / 06'51" / 06'48" / 07'00" / 06'14" / 12'17" / 05'51" / 06'00" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'59") | 1000 / 1000 |
| 2 | | 06'51" (+01'00") | 1000 / 2000 |
| 3 | | 06'51" (+01'00") | 1000 / 3000 |
| 4 | | 06'47" (+00'56") | 1000 / 4000 |
| 5 | | 06'58" (+01'07") | 1000 / 5000 |
| 6 | | 06'13" (+00'22") | 1000 / 6000 |
| 7 | | 06'12" (+00'21") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 05'59" (+00'08") | 1000 / 9000 |
| 10 | | 06'27" (+00'36") | 356 / 9356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 71.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'52" | 00:13'42" |
| 3 | 06'51" | 00:20'33" |
| 4 | 06'48" | 00:27'21" |
| 5 | 07'00" | 00:34'21" |
| 6 | 06'14" | 00:40'35" |
| 7 | 12'17" | 00:52'52" |
| 8 | 05'51" | 00:58'43" |
| 9 | 06'00" | 01:04'43" |
| 9.4 | 07'28" | 01:07'23" |
展開計圈分析
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