12.2 km | 01:08:41 | 05:36/km日期: 2023-01-15 05:46 - 總爬升: 222 m - 平均心率: 134 - 卡路里: 599 Cal - 平均步頻: 170
Pace: 06'00" / 05'54" / 05'16" / 06'25" / 05'21" / 05'28" / 05'29" / 05'28" / 06'35" / 05'27" / 05'36" / 06'28" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'33") | 1000 / 1000 |
| 2 | | 05'53" (+00'37") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'32" (+00'16") | 1000 / 4000 |
| 5 | | 05'20" (+00'04") | 1000 / 5000 |
| 6 | | 05'27" (+00'11") | 1000 / 6000 |
| 7 | | 05'29" (+00'13") | 1000 / 7000 |
| 8 | | 05'27" (+00'11") | 1000 / 8000 |
| 9 | | 05'31" (+00'15") | 1000 / 9000 |
| 10 | | 05'26" (+00'10") | 1000 / 10000 |
| 11 | | 05'36" (+00'20") | 1000 / 11000 |
| 12 | | 06'11" (+00'55") | 1000 / 12000 |
| 13 | | 06'42" (+01'26") | 245 / 12245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
330.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'54" | 00:11'54" |
| 3 | 05'16" | 00:17'10" |
| 4 | 06'25" | 00:23'35" |
| 5 | 05'21" | 00:28'56" |
| 6 | 05'28" | 00:34'24" |
| 7 | 05'29" | 00:39'53" |
| 8 | 05'28" | 00:45'21" |
| 9 | 06'35" | 00:51'56" |
| 10 | 05'27" | 00:57'23" |
| 11 | 05'36" | 01:02'59" |
| 12 | 06'28" | 01:09'27" |
| 12.2 | 06'43" | 01:11'06" |
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