17.6 km | 01:47:33 | 06:07/km日期: 2015-11-18 21:44 - 總爬升: 169 m - 卡路里: 1076 Cal - 總步數: 19488 - 平均步頻: 181 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 90%
Pace: 06'10" / 05'46" / 06'16" / 06'57" / 06'26" / 06'12" / 05'53" / 07'00" / 05'25" / 08'13" / 06'16" / 06'30" / 05'10" / 05'08" / 05'28" / 06'08" / 04'59" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+01'23") | 1008 / 1008 | 177 / 89 |
| 2 | | 05'47" (+00'52") | 1006 / 2014 | 194 / 88 |
| 3 | | 06'34" (+01'39") | 1004 / 3019 | 182 / 83 |
| 4 | | 06'51" (+01'56") | 1001 / 4020 | 159 / 91 |
| 5 | | 06'19" (+01'24") | 1006 / 5027 | 192 / 82 |
| 6 | | 06'08" (+01'13") | 1000 / 6028 | 162 / 100 |
| 7 | | 06'01" (+01'06") | 1010 / 7038 | 167 / 99 |
| 8 | | 06'50" (+01'55") | 1008 / 8046 | 166 / 87 |
| 9 | | 05'24" (+00'29") | 1002 / 9048 | 196 / 93 |
| 10 | | 08'14" (+03'19") | 1001 / 10050 | 143 / 84 |
| 11 | | 06'15" (+01'20") | 1000 / 11050 | 193 / 82 |
| 12 | | 06'31" (+01'36") | 1008 / 12059 | 187 / 81 |
| 13 | | 05'19" (+00'24") | 1007 / 13067 | 197 / 95 |
| 14 | | 04'55" | 1008 / 14075 | 203 / 99 |
| 15 | | 05'23" (+00'28") | 1009 / 15085 | 182 / 101 |
| 16 | | 06'05" (+01'10") | 1009 / 16094 | 187 / 87 |
| 17 | | 04'59" (+00'04") | 1001 / 17095 | 202 / 98 |
| 18 | | 05'05" (+00'10") | 580 / 17675 | 204 / 96 |
到交大陪參加六小時繞圈體驗賽的跑友們玩一玩，舒服!
11月累積里程 :
357.88 km 
New Balance M1500bw 累積 :
300.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'46" | 00:11'56" |
| 3 | 06'16" | 00:18'12" |
| 4 | 06'57" | 00:25'09" |
| 5 | 06'26" | 00:31'35" |
| 6 | 06'12" | 00:37'47" |
| 7 | 05'53" | 00:43'40" |
| 8 | 07'00" | 00:50'40" |
| 9 | 05'25" | 00:56'05" |
| 10 | 08'13" | 01:04'18" |
| 11 | 06'16" | 01:10'34" |
| 12 | 06'30" | 01:17'04" |
| 13 | 05'10" | 01:22'14" |
| 14 | 05'08" | 01:27'22" |
| 15 | 05'28" | 01:32'50" |
| 16 | 06'08" | 01:38'58" |
| 17 | 04'59" | 01:43'57" |
| 17.6 | 06'12" | 01:47'33" |
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