15.8 km | 01:40:20 | 06:21/km日期: 2023-01-25 07:25 - 總爬升: 105 m - 平均心率: 177 - 卡路里: 1094 Cal - 總步數: 18768 - 平均步頻: 187 - 平均步幅: 84 cm - 溫度: 9°C - 濕度: 61%
Pace: 06'40" / 06'21" / 06'09" / 06'06" / 06'21" / 06'23" / 07'04" / 06'13" / 06'15" / 06'09" / 06'24" / 06'08" / 06'11" / 06'06" / 06'04" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+00'38") | 1001 / 1001 | 178 / 83 |
2 | | 06'24" (+00'18") | 1001 / 2003 | 181 / 85 |
3 | | 06'14" (+00'08") | 1001 / 3004 | 185 / 86 |
4 | | 06'10" (+00'04") | 1002 / 4007 | 185 / 87 |
5 | | 06'26" (+00'20") | 1000 / 5007 | 187 / 82 |
6 | | 06'28" (+00'22") | 1000 / 6007 | 190 / 81 |
7 | | 07'08" (+01'02") | 1001 / 7008 | 176 / 79 |
8 | | 06'20" (+00'14") | 1001 / 8010 | 188 / 83 |
9 | | 06'19" (+00'13") | 1002 / 9013 | 189 / 83 |
10 | | 06'14" (+00'08") | 1000 / 10013 | 188 / 85 |
11 | | 06'25" (+00'19") | 1000 / 11013 | 188 / 82 |
12 | | 06'15" (+00'09") | 1001 / 12015 | 190 / 84 |
13 | | 06'14" (+00'08") | 1002 / 13017 | 191 / 83 |
14 | | 06'06" | 1002 / 14020 | 190 / 85 |
15 | | 06'06" | 1000 / 15021 | 191 / 85 |
16 | | 05'51" | 767 / 15788 | 190 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 :
205.28 km 鱷魚牌 Y拖 累積 :
5385.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'21" | 00:13'01" |
3 | 06'09" | 00:19'10" |
4 | 06'06" | 00:25'16" |
5 | 06'21" | 00:31'37" |
6 | 06'23" | 00:38'00" |
7 | 07'04" | 00:45'04" |
8 | 06'13" | 00:51'17" |
9 | 06'15" | 00:57'32" |
10 | 06'09" | 01:03'41" |
11 | 06'24" | 01:10'05" |
12 | 06'08" | 01:16'13" |
13 | 06'11" | 01:22'24" |
14 | 06'06" | 01:28'30" |
15 | 06'04" | 01:34'34" |
15.8 | 07'18" | 01:40'20" |