13.5 km | 01:29:48 | 06:40/km日期: 2023-01-28 07:21 - 總爬升: 108 m - 平均心率: 160 - 卡路里: 933 Cal - 總步數: 16554 - 平均步頻: 184 - 平均步幅: 81 cm - 溫度: 8°C - 濕度: 55%
Pace: 06'41" / 06'41" / 06'37" / 06'31" / 06'28" / 06'34" / 06'34" / 06'36" / 06'44" / 06'45" / 06'47" / 06'38" / 06'11" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'28") | 1003 / 1003 | 175 / 84 |
| 2 | | 06'46" (+00'31") | 1000 / 2003 | 183 / 80 |
| 3 | | 06'42" (+00'27") | 1001 / 3005 | 183 / 81 |
| 4 | | 06'32" (+00'17") | 1000 / 4005 | 185 / 82 |
| 5 | | 06'35" (+00'20") | 1001 / 5006 | 183 / 82 |
| 6 | | 06'39" (+00'24") | 1001 / 6008 | 184 / 81 |
| 7 | | 06'39" (+00'24") | 1002 / 7010 | 186 / 80 |
| 8 | | 06'46" (+00'31") | 1001 / 8012 | 186 / 79 |
| 9 | | 06'48" (+00'33") | 1000 / 9012 | 186 / 78 |
| 10 | | 06'48" (+00'33") | 1002 / 10014 | 183 / 80 |
| 11 | | 06'52" (+00'37") | 1000 / 11015 | 184 / 78 |
| 12 | | 06'43" (+00'28") | 1000 / 12015 | 186 / 79 |
| 13 | | 06'15" | 1002 / 13018 | 187 / 85 |
| 14 | | 06'10" | 447 / 13466 | 187 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 205.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'41" | 00:13'22" |
| 3 | 06'37" | 00:19'59" |
| 4 | 06'31" | 00:26'30" |
| 5 | 06'28" | 00:32'58" |
| 6 | 06'34" | 00:39'32" |
| 7 | 06'34" | 00:46'06" |
| 8 | 06'36" | 00:52'42" |
| 9 | 06'44" | 00:59'26" |
| 10 | 06'45" | 01:06'11" |
| 11 | 06'47" | 01:12'58" |
| 12 | 06'38" | 01:19'36" |
| 13 | 06'11" | 01:25'47" |
| 13.5 | 08'36" | 01:29'48" |
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