10.0 km | 00:57:03 | 05:42/km日期: 2023-01-28 16:25 - 平均心率: 149 - 卡路里: 710 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 49%
Pace: 05'53" / 05'51" / 05'37" / 05'42" / 05'46" / 05'35" / 06'58" / 05'42" / 05'34" / 05'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'18") | 1000 / 1000 |
| 2 | | 05'51" (+00'17") | 1000 / 2000 |
| 3 | | 05'37" (+00'03") | 1000 / 3000 |
| 4 | | 05'41" (+00'07") | 1000 / 4000 |
| 5 | | 05'45" (+00'11") | 1000 / 5000 |
| 6 | | 05'35" (+00'01") | 1000 / 6000 |
| 7 | | 05'44" (+00'10") | 1000 / 7000 |
| 8 | | 05'42" (+00'08") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'36" (+00'02") | 1000 / 10000 |
| 11 | | 05'17" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
155.74 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'51" | 00:11'44" |
| 3 | 05'37" | 00:17'21" |
| 4 | 05'42" | 00:23'03" |
| 5 | 05'46" | 00:28'49" |
| 6 | 05'35" | 00:34'24" |
| 7 | 06'58" | 00:41'22" |
| 8 | 05'42" | 00:47'04" |
| 9 | 05'34" | 00:52'38" |
| 10 | 05'37" | 00:58'15" |
| 10.0 | 04'48" | 00:58'16" |
留言 
展開計圈分析
