15.2 km | 01:20:01 | 05:15/km日期: 2015-11-22 06:25 - 總爬升: 235 m - 地點: 台北市 - 天氣: 晴 - 平均心率: 39 - 卡路里: 1105 Cal - 溫度: 25°C - 濕度: 61%
Pace: 05'37" / 05'29" / 05'20" / 05'28" / 05'22" / 05'05" / 05'03" / 05'06" / 04'54" / 04'58" / 05'14" / 05'08" / 05'20" / 05'24" / 05'02" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'44") | 1005 / 1005 |
2 | | 05'28" (+00'35") | 1000 / 2006 |
3 | | 05'18" (+00'25") | 1015 / 3022 |
4 | | 05'27" (+00'34") | 991 / 4013 |
5 | | 05'22" (+00'29") | 1012 / 5025 |
6 | | 05'03" (+00'10") | 1009 / 6035 |
7 | | 05'04" (+00'11") | 1006 / 7041 |
8 | | 05'05" (+00'12") | 1004 / 8046 |
9 | | 04'58" (+00'05") | 1003 / 9050 |
10 | | 04'53" | 1003 / 10053 |
11 | | 05'12" (+00'19") | 1009 / 11063 |
12 | | 05'07" (+00'14") | 1004 / 12067 |
13 | | 05'21" (+00'28") | 1013 / 13081 |
14 | | 05'23" (+00'30") | 1006 / 14088 |
15 | | 05'01" (+00'08") | 1010 / 15099 |
16 | | 04'46" | 216 / 15316 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 :
201.00 km Saucony Ride 8 累積 :
1168.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'29" | 00:11'06" |
3 | 05'20" | 00:16'26" |
4 | 05'28" | 00:21'54" |
5 | 05'22" | 00:27'16" |
6 | 05'05" | 00:32'21" |
7 | 05'03" | 00:37'24" |
8 | 05'06" | 00:42'30" |
9 | 04'54" | 00:47'24" |
10 | 04'58" | 00:52'22" |
11 | 05'14" | 00:57'36" |
12 | 05'08" | 01:02'44" |
13 | 05'20" | 01:08'04" |
14 | 05'24" | 01:13'28" |
15 | 05'02" | 01:18'30" |
15.2 | 07'07" | 01:20'01" |