14.4 km | 01:33:33 | 06:30/km日期: 2023-01-27 05:42 - 總爬升: 219 m - 平均心率: 133 - 卡路里: 912 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 80%
Pace: 06'20" / 06'18" / 05'59" / 06'03" / 06'31" / 06'33" / 05'54" / 06'13" / 06'41" / 06'20" / 07'58" / 07'33" / 06'55" / 06'42" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'25") | 1000 / 1000 |
| 2 | | 06'17" (+00'23") | 1000 / 2000 |
| 3 | | 05'59" (+00'05") | 1000 / 3000 |
| 4 | | 06'02" (+00'08") | 1000 / 4000 |
| 5 | | 06'14" (+00'20") | 1000 / 5000 |
| 6 | | 05'58" (+00'04") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 06'12" (+00'18") | 1000 / 8000 |
| 9 | | 06'40" (+00'46") | 1000 / 9000 |
| 10 | | 06'20" (+00'26") | 1000 / 10000 |
| 11 | | 07'58" (+02'04") | 1000 / 11000 |
| 12 | | 07'33" (+01'39") | 1000 / 12000 |
| 13 | | 06'55" (+01'01") | 1000 / 13000 |
| 14 | | 06'41" (+00'47") | 1000 / 14000 |
| 15 | | 06'38" (+00'44") | 367 / 14367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 116.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'18" | 00:12'38" |
| 3 | 05'59" | 00:18'37" |
| 4 | 06'03" | 00:24'40" |
| 5 | 06'31" | 00:31'11" |
| 6 | 06'33" | 00:37'44" |
| 7 | 05'54" | 00:43'38" |
| 8 | 06'13" | 00:49'51" |
| 9 | 06'41" | 00:56'32" |
| 10 | 06'20" | 01:02'52" |
| 11 | 07'58" | 01:10'50" |
| 12 | 07'33" | 01:18'23" |
| 13 | 06'55" | 01:25'18" |
| 14 | 06'42" | 01:32'00" |
| 14.4 | 06'37" | 01:34'26" |
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