18.5 km | 02:04:27 | 06:44/km日期: 2023-02-08 08:59 - 總爬升: 211 m - 平均心率: 143 - 卡路里: 1307 Cal - 平均步頻: 174
Pace: 07'17" / 07'18" / 06'09" / 06'26" / 06'20" / 06'21" / 06'13" / 05'45" / 08'15" / 06'28" / 06'25" / 06'39" / 06'43" / 09'12" / 06'49" / 06'51" / 06'47" / 06'56" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'33") | 1000 / 1000 |
| 2 | | 07'17" (+01'33") | 1000 / 2000 |
| 3 | | 06'09" (+00'25") | 1000 / 3000 |
| 4 | | 06'26" (+00'42") | 1000 / 4000 |
| 5 | | 06'19" (+00'35") | 1000 / 5000 |
| 6 | | 06'21" (+00'37") | 1000 / 6000 |
| 7 | | 06'13" (+00'29") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 06'28" (+00'44") | 1000 / 9000 |
| 10 | | 06'28" (+00'44") | 1000 / 10000 |
| 11 | | 06'24" (+00'40") | 1000 / 11000 |
| 12 | | 06'39" (+00'55") | 1000 / 12000 |
| 13 | | 06'42" (+00'58") | 1000 / 13000 |
| 14 | | 09'11" (+03'27") | 1000 / 14000 |
| 15 | | 06'49" (+01'05") | 1000 / 15000 |
| 16 | | 06'50" (+01'06") | 1000 / 16000 |
| 17 | | 06'47" (+01'03") | 1000 / 17000 |
| 18 | | 06'56" (+01'12") | 1000 / 18000 |
| 19 | | 07'06" (+01'22") | 467 / 18467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
207.78 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'18" | 00:14'35" |
| 3 | 06'09" | 00:20'44" |
| 4 | 06'26" | 00:27'10" |
| 5 | 06'20" | 00:33'30" |
| 6 | 06'21" | 00:39'51" |
| 7 | 06'13" | 00:46'04" |
| 8 | 05'45" | 00:51'49" |
| 9 | 08'15" | 01:00'04" |
| 10 | 06'28" | 01:06'32" |
| 11 | 06'25" | 01:12'57" |
| 12 | 06'39" | 01:19'36" |
| 13 | 06'43" | 01:26'19" |
| 14 | 09'12" | 01:35'31" |
| 15 | 06'49" | 01:42'20" |
| 16 | 06'51" | 01:49'11" |
| 17 | 06'47" | 01:55'58" |
| 18 | 06'56" | 02:02'54" |
| 18.5 | 07'07" | 02:06'14" |
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