12.3 km | 01:13:33 | 05:59/km日期: 2023-02-08 06:36 - 平均心率: 165 - 卡路里: 851 Cal - 總步數: 13654 - 平均步頻: 185 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 92%
Pace: 06'33" / 06'11" / 06'14" / 06'12" / 06'07" / 05'58" / 05'31" / 05'37" / 05'38" / 05'45" / 05'49" / 05'24" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+01'04") | 1000 / 1000 | 171 / 88 |
| 2 | | 06'18" (+00'46") | 1002 / 2002 | 180 / 87 |
| 3 | | 06'17" (+00'45") | 1001 / 3004 | 184 / 86 |
| 4 | | 06'20" (+00'48") | 1002 / 4006 | 180 / 87 |
| 5 | | 06'07" (+00'35") | 1002 / 5009 | 183 / 88 |
| 6 | | 06'03" (+00'31") | 1001 / 6010 | 188 / 87 |
| 7 | | 05'34" (+00'02") | 1000 / 7011 | 189 / 94 |
| 8 | | 05'44" (+00'12") | 1001 / 8013 | 189 / 91 |
| 9 | | 05'43" (+00'11") | 1002 / 9016 | 190 / 91 |
| 10 | | 05'57" (+00'25") | 1000 / 10016 | 189 / 88 |
| 11 | | 05'43" (+00'11") | 1000 / 11017 | 187 / 93 |
| 12 | | 05'32" | 1002 / 12019 | 193 / 93 |
| 13 | | 05'35" (+00'03") | 259 / 12279 | 191 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 180.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'11" | 00:12'44" |
| 3 | 06'14" | 00:18'58" |
| 4 | 06'12" | 00:25'10" |
| 5 | 06'07" | 00:31'17" |
| 6 | 05'58" | 00:37'15" |
| 7 | 05'31" | 00:42'46" |
| 8 | 05'37" | 00:48'23" |
| 9 | 05'38" | 00:54'01" |
| 10 | 05'45" | 00:59'46" |
| 11 | 05'49" | 01:05'35" |
| 12 | 05'24" | 01:10'59" |
| 12.3 | 09'09" | 01:13'33" |
展開計圈分析
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