|  12 H | 100.6 km | 07:09/km | 第7馬| 官方成績 | | 日期 | 2023-02-11 | | 成績 | 100.59 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:09/km |
日期: 2023-02-11 07:00 - 平均心率: 138 - 卡路里: 5809 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'56" (+00'45") | 1000 / 1000 | | 2 | | 05'29" (+00'18") | 1000 / 2000 | | 3 | | 05'36" (+00'25") | 1000 / 3000 | | 4 | | 05'40" (+00'29") | 1000 / 4000 | | 5 | | 05'40" (+00'29") | 1000 / 5000 |
| 6 | | 05'35" (+00'24") | 1000 / 6000 | | 7 | | 05'37" (+00'26") | 1000 / 7000 | | 8 | | 05'41" (+00'30") | 1000 / 8000 | | 9 | | 05'47" (+00'36") | 1000 / 9000 | | 10 | | 05'43" (+00'32") | 1000 / 10000 | | 11 | | 05'48" (+00'37") | 1000 / 11000 | | 12 | | 05'21" (+00'10") | 1000 / 12000 | | 13 | | 05'11" | 1000 / 13000 | | 14 | | 05'25" (+00'14") | 1000 / 14000 | | 15 | | 05'24" (+00'13") | 1000 / 15000 | | 16 | | 05'53" (+00'42") | 1000 / 16000 | | 17 | | 05'27" (+00'16") | 1000 / 17000 | | 18 | | 05'39" (+00'28") | 1000 / 18000 | | 19 | | 05'41" (+00'30") | 1000 / 19000 | | 20 | | 05'45" (+00'34") | 1000 / 20000 | | 21 | | 05'52" (+00'41") | 1000 / 21000 | | 22 | | 06'04" (+00'53") | 1000 / 22000 | | 23 | | 06'12" (+01'01") | 1000 / 23000 | | 24 | | 05'21" (+00'10") | 1000 / 24000 | | 25 | | 05'36" (+00'25") | 1000 / 25000 | | 26 | | 05'35" (+00'24") | 1000 / 26000 | | 27 | | 06'11" (+01'00") | 1000 / 27000 | | 28 | | 07'09" (+01'58") | 1000 / 28000 | | 29 | | 06'37" (+01'26") | 1000 / 29000 | | 30 | | 06'33" (+01'22") | 1000 / 30000 | | 31 | | 06'56" (+01'45") | 1000 / 31000 | | 32 | | 06'25" (+01'14") | 1000 / 32000 | | 33 | | 06'29" (+01'18") | 1000 / 33000 | | 34 | | 06'58" (+01'47") | 1000 / 34000 | | 35 | | 06'35" (+01'24") | 1000 / 35000 | | 36 | | 06'59" (+01'48") | 1000 / 36000 | | 37 | | 06'49" (+01'38") | 1000 / 37000 | | 38 | | 06'52" (+01'41") | 1000 / 38000 | | 39 | | 06'47" (+01'36") | 1000 / 39000 | | 40 | | 07'03" (+01'52") | 1000 / 40000 | | 41 | | 08'00" (+02'49") | 1000 / 41000 | | 42 | | 07'27" (+02'16") | 1000 / 42000 | | 43 | | 06'43" (+01'32") | 1000 / 43000 | | 44 | | 07'02" (+01'51") | 1000 / 44000 | | 45 | | 08'36" (+03'25") | 1000 / 45000 | | 46 | | 07'13" (+02'02") | 1000 / 46000 | | 47 | | 07'07" (+01'56") | 1000 / 47000 | | 48 | | 07'16" (+02'05") | 1000 / 48000 | | 49 | | 07'30" (+02'19") | 1000 / 49000 | | 50 | | 07'06" (+01'55") | 1000 / 50000 | | 51 | | 13'29" (+08'18") | 1000 / 51000 | | 52 | | 06'49" (+01'38") | 1000 / 52000 | | 53 | | 07'16" (+02'05") | 1000 / 53000 | | 54 | | 07'12" (+02'01") | 1000 / 54000 | | 55 | | 07'09" (+01'58") | 1000 / 55000 | | 56 | | 06'26" (+01'15") | 1000 / 56000 | | 57 | | 06'07" (+00'56") | 1000 / 57000 | | 58 | | 06'46" (+01'35") | 1000 / 58000 | | 59 | | 08'11" (+03'00") | 1000 / 59000 | | 60 | | 07'16" (+02'05") | 1000 / 60000 | | 61 | | 07'53" (+02'42") | 1000 / 61000 | | 62 | | 10'31" (+05'20") | 1000 / 62000 | | 63 | | 07'29" (+02'18") | 1000 / 63000 | | 64 | | 07'32" (+02'21") | 1000 / 64000 | | 65 | | 06'35" (+01'24") | 1000 / 65000 | | 66 | | 07'04" (+01'53") | 1000 / 66000 | | 67 | | 06'21" (+01'10") | 1000 / 67000 | | 68 | | 06'37" (+01'26") | 1000 / 68000 | | 69 | | 07'24" (+02'13") | 1000 / 69000 | | 70 | | 08'30" (+03'19") | 1000 / 70000 | | 71 | | 08'18" (+03'07") | 1000 / 71000 | | 72 | | 09'23" (+04'12") | 1000 / 72000 | | 73 | | 09'57" (+04'46") | 1000 / 73000 | | 74 | | 08'47" (+03'36") | 1000 / 74000 | | 75 | | 08'33" (+03'22") | 1000 / 75000 | | 76 | | 10'27" (+05'16") | 1000 / 76000 | | 77 | | 09'01" (+03'50") | 1000 / 77000 | | 78 | | 10'25" (+05'14") | 1000 / 78000 | | 79 | | 09'13" (+04'02") | 1000 / 79000 | | 80 | | 09'09" (+03'58") | 1000 / 80000 | | 81 | | 10'12" (+05'01") | 1000 / 81000 | | 82 | | 14'11" (+09'00") | 1000 / 82000 | | 83 | | 08'42" (+03'31") | 1000 / 83000 | | 84 | | 09'22" (+04'11") | 1000 / 84000 | | 85 | | 07'36" (+02'25") | 1000 / 85000 | | 86 | | 07'13" (+02'02") | 1000 / 86000 | | 87 | | 07'12" (+02'01") | 1000 / 87000 | | 88 | | 08'25" (+03'14") | 1000 / 88000 | | 89 | | 07'53" (+02'42") | 1000 / 89000 | | 90 | | 07'26" (+02'15") | 1000 / 90000 | | 91 | | 09'22" (+04'11") | 1000 / 91000 | | 92 | | 07'08" (+01'57") | 1000 / 92000 | | 93 | | 07'14" (+02'03") | 1000 / 93000 | | 94 | | 06'51" (+01'40") | 1000 / 94000 | | 95 | | 06'22" (+01'11") | 1000 / 95000 | | 96 | | 06'21" (+01'10") | 1000 / 96000 | | 97 | | 06'07" (+00'56") | 1000 / 97000 | | 98 | | 06'02" (+00'51") | 1000 / 98000 | | 99 | | 05'39" (+00'28") | 1000 / 99000 | | 100 | | 05'44" (+00'33") | 1000 / 100000 |
賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
2月累積里程 : 410.32 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'30" | 00:11'26" | | 3 | 05'37" | 00:17'03" | | 4 | 05'40" | 00:22'43" | | 5 | 05'41" | 00:28'24" | | 6 | 05'36" | 00:34'00" | | 7 | 05'37" | 00:39'37" | | 8 | 05'41" | 00:45'18" | | 9 | 05'48" | 00:51'06" | | 10 | 05'44" | 00:56'50" | | 11 | 05'48" | 01:02'38" | | 12 | 05'21" | 01:07'59" | | 13 | 05'12" | 01:13'11" | | 14 | 05'26" | 01:18'37" | | 15 | 05'24" | 01:24'01" | | 16 | 05'53" | 01:29'54" | | 17 | 05'28" | 01:35'22" | | 18 | 05'40" | 01:41'02" | | 19 | 05'41" | 01:46'43" | | 20 | 05'45" | 01:52'28" | | 21 | 05'53" | 01:58'21" | | 22 | 06'04" | 02:04'25" | | 23 | 06'13" | 02:10'38" | | 24 | 05'21" | 02:15'59" | | 25 | 05'37" | 02:21'36" | | 26 | 05'35" | 02:27'11" | | 27 | 06'11" | 02:33'22" | | 28 | 07'10" | 02:40'32" | | 29 | 06'38" | 02:47'10" | | 30 | 06'33" | 02:53'43" | | 31 | 06'57" | 03:00'40" | | 32 | 06'25" | 03:07'05" | | 33 | 06'30" | 03:13'35" | | 34 | 06'59" | 03:20'34" | | 35 | 06'36" | 03:27'10" | | 36 | 06'59" | 03:34'09" | | 37 | 06'49" | 03:40'58" | | 38 | 06'52" | 03:47'50" | | 39 | 06'48" | 03:54'38" | | 40 | 07'04" | 04:01'42" | | 41 | 08'00" | 04:09'42" | | 42 | 07'27" | 04:17'09" | | 43 | 06'43" | 04:23'52" | | 44 | 07'03" | 04:30'55" | | 45 | 08'36" | 04:39'31" | | 46 | 07'14" | 04:46'45" | | 47 | 07'08" | 04:53'53" | | 48 | 07'17" | 05:01'10" | | 49 | 07'30" | 05:08'40" | | 50 | 07'07" | 05:15'47" | | 51 | 13'29" | 05:29'16" | | 52 | 06'50" | 05:36'06" | | 53 | 07'16" | 05:43'22" | | 54 | 07'13" | 05:50'35" | | 55 | 07'09" | 05:57'44" | | 56 | 06'26" | 06:04'10" | | 57 | 06'07" | 06:10'17" | | 58 | 06'46" | 06:17'03" | | 59 | 08'12" | 06:25'15" | | 60 | 07'16" | 06:32'31" | | 61 | 07'54" | 06:40'25" | | 62 | 10'31" | 06:50'56" | | 63 | 07'30" | 06:58'26" | | 64 | 07'32" | 07:05'58" | | 65 | 06'36" | 07:12'34" | | 66 | 07'04" | 07:19'38" | | 67 | 06'22" | 07:26'00" | | 68 | 06'37" | 07:32'37" | | 69 | 07'24" | 07:40'01" | | 70 | 08'31" | 07:48'32" | | 71 | 08'18" | 07:56'50" | | 72 | 09'23" | 08:06'13" | | 73 | 09'57" | 08:16'10" | | 74 | 08'48" | 08:24'58" | | 75 | 08'33" | 08:33'31" | | 76 | 10'28" | 08:43'59" | | 77 | 09'01" | 08:53'00" | | 78 | 10'26" | 09:03'26" | | 79 | 09'13" | 09:12'39" | | 80 | 09'09" | 09:21'48" | | 81 | 10'13" | 09:32'01" | | 82 | 14'12" | 09:46'13" | | 83 | 08'42" | 09:54'55" | | 84 | 09'23" | 10:04'18" | | 85 | 07'36" | 10:11'54" | | 86 | 07'13" | 10:19'07" | | 87 | 07'12" | 10:26'19" | | 88 | 08'25" | 10:34'44" | | 89 | 07'54" | 10:42'38" | | 90 | 07'27" | 10:50'05" | | 91 | 09'23" | 10:59'28" | | 92 | 07'08" | 11:06'36" | | 93 | 07'15" | 11:13'51" | | 94 | 06'52" | 11:20'43" | | 95 | 06'22" | 11:27'05" | | 96 | 06'21" | 11:33'26" | | 97 | 06'08" | 11:39'34" | | 98 | 06'03" | 11:45'37" | | 99 | 05'40" | 11:51'17" | | 100 | 05'45" | 11:57'02" | | 100.6 | 05'10" | 12:00'06" |
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