12.3 km | 01:21:56 | 06:38/km日期: 2023-02-09 06:43 - 總爬升: 108 m - 平均心率: 105 - 卡路里: 855 Cal - 總步數: 14920 - 平均步頻: 182 - 平均步幅: 82 cm - 溫度: 15°C - 濕度: 97%
Pace: 06'30" / 06'39" / 06'39" / 06'40" / 06'41" / 06'52" / 06'33" / 06'47" / 06'41" / 06'20" / 06'21" / 06'07" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'30") | 1000 / 1000 | 170 / 88 |
| 2 | | 06'43" (+00'34") | 1000 / 2001 | 179 / 82 |
| 3 | | 06'39" (+00'30") | 1001 / 3003 | 180 / 83 |
| 4 | | 06'45" (+00'36") | 1000 / 4004 | 182 / 80 |
| 5 | | 06'48" (+00'39") | 1000 / 5005 | 175 / 83 |
| 6 | | 06'54" (+00'45") | 1001 / 6006 | 181 / 79 |
| 7 | | 06'41" (+00'32") | 1001 / 7008 | 183 / 81 |
| 8 | | 06'47" (+00'38") | 1000 / 8009 | 183 / 80 |
| 9 | | 06'49" (+00'40") | 1000 / 9010 | 186 / 78 |
| 10 | | 06'26" (+00'17") | 1002 / 10012 | 186 / 83 |
| 11 | | 06'20" (+00'11") | 1000 / 11012 | 188 / 83 |
| 12 | | 06'09" | 1001 / 12013 | 187 / 86 |
| 13 | | 06'09" | 335 / 12349 | 179 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 180.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'39" | 00:13'09" |
| 3 | 06'39" | 00:19'48" |
| 4 | 06'40" | 00:26'28" |
| 5 | 06'41" | 00:33'09" |
| 6 | 06'52" | 00:40'01" |
| 7 | 06'33" | 00:46'34" |
| 8 | 06'47" | 00:53'21" |
| 9 | 06'41" | 01:00'02" |
| 10 | 06'20" | 01:06'22" |
| 11 | 06'21" | 01:12'43" |
| 12 | 06'07" | 01:18'50" |
| 12.3 | 08'51" | 01:21'56" |
展開計圈分析
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