10.1 km | 01:00:12 | 05:58/km日期: 2023-02-08 17:44 - 地點: 七股 - 天氣: 冷冷 - 平均心率: 153 - 卡路里: 605 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 74%
Pace: 06'37" / 06'14" / 05'53" / 05'49" / 05'50" / 05'41" / 06'00" / 06'10" / 05'37" / 05'39" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'30") | 500 / 500 |
2 | | 06'21" (+00'47") | 500 / 1000 |
3 | | 06'14" (+00'40") | 500 / 1500 |
4 | | 06'12" (+00'38") | 500 / 2000 |
5 | | 06'01" (+00'27") | 500 / 2500 |
6 | | 05'44" (+00'10") | 500 / 3000 |
7 | | 05'47" (+00'13") | 500 / 3500 |
8 | | 05'50" (+00'16") | 500 / 4000 |
9 | | 05'48" (+00'14") | 500 / 4500 |
10 | | 05'52" (+00'18") | 500 / 5000 |
11 | | 05'47" (+00'13") | 500 / 5500 |
12 | | 05'35" (+00'01") | 500 / 6000 |
13 | | 05'58" (+00'24") | 500 / 6500 |
14 | | 06'00" (+00'26") | 500 / 7000 |
15 | | 06'05" (+00'31") | 500 / 7500 |
16 | | 06'15" (+00'41") | 500 / 8000 |
17 | | 05'38" (+00'04") | 500 / 8500 |
18 | | 05'34" | 500 / 9000 |
19 | | 05'34" | 500 / 9500 |
20 | | 05'44" (+00'10") | 500 / 10000 |
21 | | 07'23" (+01'49") | 82 / 10082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
109.93 km 阿拖 1st 黃 累積 :
1248.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'14" | 00:12'51" |
3 | 05'53" | 00:18'44" |
4 | 05'49" | 00:24'33" |
5 | 05'50" | 00:30'23" |
6 | 05'41" | 00:36'04" |
7 | 06'00" | 00:42'04" |
8 | 06'10" | 00:48'14" |
9 | 05'37" | 00:53'51" |
10 | 05'39" | 00:59'30" |
10.1 | 07'27" | 01:00'07" |