24.9 km | 03:29:44 | 08:24/km日期: 2023-02-11 06:05 - 平均心率: 146 - 卡路里: 1440 Cal - 平均步頻: 175 - 溫度: 18°C - 濕度: 87%
Pace: 08'52" / 08'22" / 08'46" / 06'31" / 08'09" / 07'47" / 08'51" / 06'33" / 06'54" / 06'36" / 10'01" / 09'10" / 11'56" / 07'51" / 08'20" / 07'30" / 08'14" / 07'25" / 06'46" / 08'27" / 07'06" / 10'46" / 09'53" / 07'57" / 06'31" / 04'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 :
238.43 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 08'22" | 00:17'14" |
3 | 08'46" | 00:26'00" |
4 | 06'31" | 00:32'31" |
5 | 08'09" | 00:40'40" |
6 | 07'47" | 00:48'27" |
7 | 08'51" | 00:57'18" |
8 | 06'33" | 01:03'51" |
9 | 06'54" | 01:10'45" |
10 | 06'36" | 01:17'21" |
11 | 10'01" | 01:27'22" |
12 | 09'10" | 01:36'32" |
13 | 11'56" | 01:48'28" |
14 | 07'51" | 01:56'19" |
15 | 08'20" | 02:04'39" |
16 | 07'30" | 02:12'09" |
17 | 08'14" | 02:20'23" |
18 | 07'25" | 02:27'48" |
19 | 06'46" | 02:34'34" |
20 | 08'27" | 02:43'01" |
21 | 07'06" | 02:50'07" |
22 | 10'46" | 03:00'53" |
23 | 09'53" | 03:10'46" |
24 | 07'57" | 03:18'43" |
25 | 06'31" | 03:25'14" |
24.9 | -64'-22" | 03:29'44" |