14.2 km | 01:18:26 | 05:32/km日期: 2023-02-13 18:02 - 平均心率: 139 - 卡路里: 929 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 78%
Pace: 06'56" / 05'38" / 04'53" / 05'01" / 05'20" / 05'25" / 05'25" / 05'47" / 05'49" / 06'01" / 06'04" / 06'02" / 05'22" / 06'37" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'50") | 1000 / 1000 |
| 2 | | 05'37" (+00'44") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 05'01" (+00'08") | 1000 / 4000 |
| 5 | | 05'20" (+00'27") | 1000 / 5000 |
| 6 | | 05'24" (+00'31") | 1000 / 6000 |
| 7 | | 05'25" (+00'32") | 1000 / 7000 |
| 8 | | 05'47" (+00'54") | 1000 / 8000 |
| 9 | | 05'48" (+00'55") | 1000 / 9000 |
| 10 | | 06'01" (+01'08") | 1000 / 10000 |
| 11 | | 06'03" (+01'10") | 1000 / 11000 |
| 12 | | 06'02" (+01'09") | 1000 / 12000 |
| 13 | | 05'21" (+00'28") | 1000 / 13000 |
| 14 | | 05'13" (+00'20") | 1000 / 14000 |
| 15 | | 04'25" | 160 / 14160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
410.32 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'38" | 00:12'34" |
| 3 | 04'53" | 00:17'27" |
| 4 | 05'01" | 00:22'28" |
| 5 | 05'20" | 00:27'48" |
| 6 | 05'25" | 00:33'13" |
| 7 | 05'25" | 00:38'38" |
| 8 | 05'47" | 00:44'25" |
| 9 | 05'49" | 00:50'14" |
| 10 | 06'01" | 00:56'15" |
| 11 | 06'04" | 01:02'19" |
| 12 | 06'02" | 01:08'21" |
| 13 | 05'22" | 01:13'43" |
| 14 | 06'37" | 01:20'20" |
| 14.2 | 04'28" | 01:21'03" |
留言 
展開計圈分析
