14.2 km | 01:40:12 | 07:03/km日期: 2023-02-23 20:11 - 平均心率: 142 - 卡路里: 960 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 87%
Pace: 07'30" / 06'59" / 06'43" / 07'00" / 07'06" / 06'39" / 06'57" / 06'57" / 06'50" / 07'14" / 07'01" / 06'52" / 07'26" / 07'26" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'54") | 1000 / 1000 |
| 2 | | 07'05" (+00'30") | 353 / 1353 |
| 3 | | 06'44" (+00'09") | 1000 / 2353 |
| 4 | | 06'49" (+00'14") | 1000 / 3353 |
| 5 | | 06'44" (+00'09") | 211 / 3564 |
| 6 | | 07'18" (+00'43") | 683 / 4248 |
| 7 | | 06'54" (+00'19") | 1000 / 5248 |
| 8 | | 06'35" | 1000 / 6248 |
| 9 | | 06'58" (+00'23") | 215 / 6463 |
| 10 | | 07'13" (+00'38") | 692 / 7155 |
| 11 | | 06'52" (+00'17") | 1000 / 8155 |
| 12 | | 06'47" (+00'12") | 1000 / 9155 |
| 13 | | 07'00" (+00'25") | 189 / 9345 |
| 14 | | 07'26" (+00'51") | 671 / 10016 |
| 15 | | 07'00" (+00'25") | 1000 / 11016 |
| 16 | | 06'50" (+00'15") | 1000 / 12016 |
| 17 | | 07'03" (+00'28") | 163 / 12180 |
| 18 | | 07'31" (+00'56") | 664 / 12844 |
| 19 | | 07'29" (+00'54") | 1000 / 13844 |
| 20 | | 07'25" (+00'50") | 365 / 14210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 82.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'59" | 00:14'29" |
| 3 | 06'43" | 00:21'12" |
| 4 | 07'00" | 00:28'12" |
| 5 | 07'06" | 00:35'18" |
| 6 | 06'39" | 00:41'57" |
| 7 | 06'57" | 00:48'54" |
| 8 | 06'57" | 00:55'51" |
| 9 | 06'50" | 01:02'41" |
| 10 | 07'14" | 01:09'55" |
| 11 | 07'01" | 01:16'56" |
| 12 | 06'52" | 01:23'48" |
| 13 | 07'26" | 01:31'14" |
| 14 | 07'26" | 01:38'40" |
| 14.2 | 07'27" | 01:40'14" |
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