21.1 km | 02:08:02 | 06:04/km日期: 2023-03-04 05:55 - 地點: 自行車道 - 天氣: 晴 - 平均心率: 158 - 卡路里: 1214 Cal - 總步數: 23064 - 平均步頻: 180 - 平均步幅: 91 cm - 溫度: 16°C - 濕度: 80%
Pace: 06'08" / 06'05" / 06'04" / 05'55" / 05'57" / 05'52" / 05'57" / 06'03" / 05'55" / 06'13" / 06'04" / 06'16" / 06'00" / 06'07" / 06'10" / 06'22" / 05'54" / 06'00" / 06'16" / 06'21" / 05'36" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'35") | 1002 / 1002 | 183 / 88 |
| 2 | | 06'05" (+00'33") | 1000 / 2002 | 184 / 88 |
| 3 | | 06'03" (+00'31") | 1001 / 3003 | 183 / 90 |
| 4 | | 05'59" (+00'27") | 1000 / 4003 | 182 / 91 |
| 5 | | 05'55" (+00'23") | 1002 / 5006 | 180 / 93 |
| 6 | | 05'54" (+00'22") | 1002 / 6008 | 178 / 94 |
| 7 | | 05'59" (+00'27") | 1002 / 7010 | 178 / 93 |
| 8 | | 06'01" (+00'29") | 1000 / 8010 | 177 / 93 |
| 9 | | 05'56" (+00'24") | 1000 / 9011 | 178 / 94 |
| 10 | | 06'13" (+00'41") | 1001 / 10012 | 177 / 90 |
| 11 | | 06'05" (+00'33") | 1001 / 11014 | 177 / 92 |
| 12 | | 06'15" (+00'43") | 1000 / 12015 | 177 / 89 |
| 13 | | 05'57" (+00'25") | 1000 / 13015 | 178 / 94 |
| 14 | | 06'11" (+00'39") | 1000 / 14016 | 178 / 90 |
| 15 | | 06'13" (+00'41") | 1002 / 15018 | 179 / 89 |
| 16 | | 06'22" (+00'50") | 1000 / 16019 | 180 / 86 |
| 17 | | 05'57" (+00'25") | 1002 / 17021 | 181 / 92 |
| 18 | | 06'01" (+00'29") | 1002 / 18024 | 181 / 91 |
| 19 | | 06'19" (+00'47") | 1001 / 19025 | 180 / 87 |
| 20 | | 06'18" (+00'46") | 1001 / 20027 | 180 / 87 |
| 21 | | 05'32" | 1001 / 21028 | 181 / 99 |
| 22 | | 06'26" (+00'54") | 54 / 21083 | 177 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
92.72 km 
Asics Gel-Nimbus 24 SW 累積 :
1000.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'05" | 00:12'13" |
| 3 | 06'04" | 00:18'17" |
| 4 | 05'55" | 00:24'12" |
| 5 | 05'57" | 00:30'09" |
| 6 | 05'52" | 00:36'01" |
| 7 | 05'57" | 00:41'58" |
| 8 | 06'03" | 00:48'01" |
| 9 | 05'55" | 00:53'56" |
| 10 | 06'13" | 01:00'09" |
| 11 | 06'04" | 01:06'13" |
| 12 | 06'16" | 01:12'29" |
| 13 | 06'00" | 01:18'29" |
| 14 | 06'07" | 01:24'36" |
| 15 | 06'10" | 01:30'46" |
| 16 | 06'22" | 01:37'08" |
| 17 | 05'54" | 01:43'02" |
| 18 | 06'00" | 01:49'02" |
| 19 | 06'16" | 01:55'18" |
| 20 | 06'21" | 02:01'39" |
| 21 | 05'36" | 02:07'15" |
| 21.1 | 09'17" | 02:08'02" |
14195.5 km | 
16382.3 km
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