|  全馬 | 04:52:30 | 06:55/km | 第3馬| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 04:52:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'29" | 01:04'20" | | 00:32'51" (+01'22") | | 00:32'19" (+00'50") | 01:06'16" (+01'56") | | 00:33'57" (+02'28") | | 00:32'18" (+00'49") | 01:05'10" (+00'50") | | 00:32'52" (+01'23") | | 00:35'19" (+03'50") | 01:17'53" (+13'33") | | 00:42'34" (+11'05") | |
日期: 2019-03-24 06:00 - 總爬升: 423 m - 地點: 瑞穗 - 天氣: 陰 - 平均心率: 140 - 卡路里: 2456 Cal - 總步數: 52916 - 平均步頻: 180 - 平均步幅: 79 cm - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'16" (+00'33") | 1000 / 1000 | 182 / 87 | | 2 | | 07'29" (+01'46") | 1002 / 2002 | 177 / 75 | | 3 | | 06'01" (+00'18") | 1000 / 3003 | 178 / 93 | | 4 | | 05'43" | 1000 / 4004 | 177 / 98 | | 5 | | 06'11" (+00'28") | 1002 / 5006 | 179 / 90 |
| 6 | | 06'35" (+00'52") | 1001 / 6008 | 178 / 84 | | 7 | | 06'15" (+00'32") | 1000 / 7008 | 177 / 90 | | 8 | | 06'27" (+00'44") | 1001 / 8009 | 175 / 87 | | 9 | | 06'49" (+01'06") | 1001 / 9010 | 173 / 84 | | 10 | | 07'01" (+01'18") | 1001 / 10012 | 176 / 80 | | 11 | | 07'06" (+01'23") | 1000 / 11013 | 173 / 81 | | 12 | | 06'55" (+01'12") | 1000 / 12014 | 180 / 79 | | 13 | | 06'21" (+00'38") | 1000 / 13014 | 175 / 89 | | 14 | | 05'54" (+00'11") | 1001 / 14015 | 176 / 95 | | 15 | | 06'15" (+00'32") | 1000 / 15016 | 176 / 90 | | 16 | | 06'27" (+00'44") | 1002 / 16018 | 176 / 87 | | 17 | | 06'13" (+00'30") | 1001 / 17019 | 176 / 91 | | 18 | | 07'33" (+01'50") | 1001 / 18021 | 178 / 74 | | 19 | | 06'23" (+00'40") | 1002 / 19023 | 178 / 87 | | 20 | | 07'35" (+01'52") | 1001 / 20025 | 171 / 76 | | 21 | | 06'03" (+00'20") | 1002 / 21027 | 180 / 91 | | 22 | | 06'22" (+00'39") | 1000 / 22028 | 178 / 87 | | 23 | | 06'19" (+00'36") | 1002 / 23030 | 182 / 86 | | 24 | | 07'17" (+01'34") | 1000 / 24031 | 179 / 76 | | 25 | | 06'44" (+01'01") | 1001 / 25032 | 179 / 82 | | 26 | | 06'58" (+01'15") | 1001 / 26034 | 177 / 80 | | 27 | | 07'18" (+01'35") | 1001 / 27035 | 181 / 75 | | 28 | | 05'59" (+00'16") | 1000 / 28036 | 176 / 94 | | 29 | | 06'25" (+00'42") | 1001 / 29037 | 177 / 87 | | 30 | | 06'06" (+00'23") | 1002 / 30040 | 177 / 92 | | 31 | | 06'36" (+00'53") | 1001 / 31042 | 176 / 85 | | 32 | | 07'01" (+01'18") | 1000 / 32042 | 177 / 80 | | 33 | | 07'26" (+01'43") | 1001 / 33043 | 177 / 75 | | 34 | | 07'26" (+01'43") | 1001 / 34045 | 179 / 74 | | 35 | | 07'14" (+01'31") | 1000 / 35045 | 173 / 79 | | 36 | | 08'27" (+02'44") | 1000 / 36045 | 184 / 64 | | 37 | | 08'14" (+02'31") | 1000 / 37046 | 190 / 63 | | 38 | | 08'49" (+03'06") | 1001 / 38047 | 199 / 56 | | 39 | | 08'11" (+02'28") | 1000 / 39048 | 190 / 63 | | 40 | | 09'18" (+03'35") | 1001 / 40050 | 200 / 53 | | 41 | | 08'15" (+02'32") | 1001 / 41051 | 197 / 61 | | 42 | | 08'25" (+02'42") | 929 / 41981 | 195 / 60 |
賽後評分: 整體算不錯,小而美的賽事~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 134.12 km  MIZUNO WAVE RIDER 21 SW 累積 : 1566.8 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 07'27" | 00:13'44" | | 3 | 05'58" | 00:19'42" | | 4 | 05'39" | 00:25'21" | | 5 | 06'08" | 00:31'29" | | 6 | 06'33" | 00:38'02" | | 7 | 06'08" | 00:44'10" | | 8 | 06'20" | 00:50'30" | | 9 | 06'49" | 00:57'19" | | 10 | 07'01" | 01:04'20" | | 11 | 06'54" | 01:11'14" | | 12 | 06'52" | 01:18'06" | | 13 | 06'31" | 01:24'37" | | 14 | 05'47" | 01:30'24" | | 15 | 06'15" | 01:36'39" | | 16 | 06'23" | 01:43'02" | | 17 | 06'13" | 01:49'15" | | 18 | 07'22" | 01:56'37" | | 19 | 06'25" | 02:03'02" | | 20 | 07'34" | 02:10'36" | | 21 | 06'00" | 02:16'36" | | 22 | 06'21" | 02:22'57" | | 23 | 06'11" | 02:29'08" | | 24 | 06'39" | 02:35'47" | | 25 | 07'07" | 02:42'54" | | 26 | 06'57" | 02:49'51" | | 27 | 07'36" | 02:57'27" | | 28 | 05'53" | 03:03'20" | | 29 | 05'57" | 03:09'17" | | 30 | 06'29" | 03:15'46" | | 31 | 06'30" | 03:22'16" | | 32 | 06'40" | 03:28'56" | | 33 | 07'28" | 03:36'24" | | 34 | 07'31" | 03:43'55" | | 35 | 07'10" | 03:51'05" | | 36 | 08'21" | 03:59'26" | | 37 | 07'34" | 04:07'00" | | 38 | 09'09" | 04:16'09" | | 39 | 07'58" | 04:24'07" | | 40 | 09'32" | 04:33'39" | | 41 | 08'12" | 04:41'51" | | 42 | 08'07" | 04:49'58" | | 42.0 | -148'-8" | 04:52'30" |
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