|  全馬 | 05:12:51 | 07:24/km | 第2馬| 官方成績 | | 日期 | 2018-12-01 | | 成績 | 05:12:51 | | 總名次 | 1278 / 3132 | | 分組名次 | 426 / 898 | | 平均速度 | 07:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'53" (+08'34") | 01:03'56" (+06'01") | | 00:32'03" (+08'44") | | 00:34'54" (+11'35") | 00:59'54" (+01'59") | | 00:25'00" (+01'41") | | 00:25'31" (+02'12") | 01:01'49" (+03'54") | | 00:36'18" (+12'59") | | 00:34'36" (+11'17") | 00:57'55" | | 00:23'19" | |
日期: 2018-12-01 06:40 - 總爬升: 13890 m - 地點: 太魯閣國家公園 - 天氣: 晴 - 平均心率: 145 - 卡路里: 2384 Cal - 總步數: 57736 - 平均步頻: 185 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'41" (+05'33") | 1005 / 1005 | 181 / 82 | | 2 | | 05'48" (+04'40") | 1007 / 2012 | 180 / 95 | | 3 | | 06'04" (+04'56") | 1006 / 3019 | 178 / 92 | | 4 | | 06'10" (+05'02") | 1001 / 4020 | 177 / 91 | | 5 | | 07'00" (+05'52") | 1001 / 5022 | 177 / 80 |
| 6 | | 06'33" (+05'25") | 1001 / 6023 | 176 / 86 | | 7 | | 06'23" (+05'15") | 1006 / 7029 | 175 / 88 | | 8 | | 06'28" (+05'20") | 1003 / 8033 | 179 / 85 | | 9 | | 06'23" (+05'15") | 1002 / 9036 | 175 / 89 | | 10 | | 06'07" (+04'59") | 1000 / 10037 | 176 / 92 | | 11 | | 06'22" (+05'14") | 1008 / 11045 | 186 / 84 | | 12 | | 05'56" (+04'48") | 1007 / 12052 | 174 / 96 | | 13 | | 07'01" (+05'53") | 1003 / 13056 | 173 / 82 | | 14 | | 08'02" (+06'54") | 1005 / 14061 | 179 / 69 | | 15 | | 07'25" (+06'17") | 1007 / 15069 | 172 / 77 | | 16 | | 08'09" (+07'01") | 1105 / 16174 | 178 / 68 | | 17 | | 06'28" (+05'20") | 1001 / 17175 | 188 / 81 | | 18 | | 03'25" (+02'17") | 1031 / 18207 | 177 / 164 | | 19 | | 02'15" (+01'07") | 1033 / 19240 | 178 / 248 | | 20 | | 03'53" (+02'45") | 1406 / 20646 | 174 / 147 | | 21 | | 02'03" (+00'55") | 1136 / 21783 | 175 / 277 | | 22 | | 03'13" (+02'05") | 1137 / 22920 | 173 / 178 | | 23 | | 01'49" (+00'41") | 1010 / 23930 | 172 / 315 | | 24 | | 09'22" (+08'14") | 1259 / 25190 | 173 / 61 | | 25 | | 04'24" (+03'16") | 1018 / 26208 | 198 / 114 | | 26 | | 05'11" (+04'03") | 1001 / 27210 | 185 / 103 | | 27 | | 07'46" (+06'38") | 1006 / 28216 | 191 / 67 | | 28 | | 06'34" (+05'26") | 1004 / 29221 | 203 / 74 | | 29 | | 07'06" (+05'58") | 1269 / 30490 | 194 / 72 | | 30 | | 06'03" (+04'55") | 1165 / 31655 | 215 / 76 | | 31 | | 07'28" (+06'20") | 1563 / 33218 | 184 / 72 | | 32 | | 02'30" (+01'22") | 1016 / 34234 | 214 / 186 | | 33 | | 06'15" (+05'07") | 1004 / 35239 | 208 / 76 | | 34 | | 09'28" (+08'20") | 1008 / 36248 | 164 / 64 | | 35 | | 06'51" (+05'43") | 1008 / 37256 | 199 / 72 | | 36 | | 05'56" (+04'48") | 1027 / 38284 | 190 / 88 | | 37 | | 05'32" (+04'24") | 1793 / 40077 | 180 / 99 | | 38 | | 02'26" (+01'18") | 1006 / 41083 | 235 / 174 | | 39 | | 01'30" (+00'22") | 1032 / 42116 | 190 / 348 | | 40 | | 01'49" (+00'41") | 1009 / 43125 | 181 / 300 | | 41 | | 03'47" (+02'39") | 1089 / 44214 | 195 / 135 | | 42 | | 02'34" (+01'26") | 1062 / 45277 | 180 / 215 | | 43 | | 01'08" | 1020 / 46297 | 181 / 481 | | 44 | | 06'49" (+05'41") | 1432 / 47729 | 191 / 76 | | 45 | | 02'36" (+01'28") | 1242 / 48972 | 179 / 212 | | 46 | | 02'50" (+01'42") | 1198 / 50171 | 201 / 174 | | 47 | | 05'23" (+04'15") | 1005 / 51176 | 197 / 93 | | 48 | | 06'31" (+05'23") | 1005 / 52182 | 181 / 84 | | 49 | | 06'18" (+05'10") | 1006 / 53188 | 187 / 84 | | 50 | | 06'37" (+05'29") | 1051 / 54239 | 192 / 78 | | 51 | | 06'49" (+05'41") | 1566 / 55806 | 186 / 78 | | 52 | | 04'40" (+03'32") | 1386 / 57192 | 199 / 107 |
賽後評分: 整體規劃不錯～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 100.27 km  MIZUNO WAVE RIDER 21 SW 累積 : 1566.8 kmMW Watch 上傳(省電模式) | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 05'48" | 00:12'31" | | 3 | 06'10" | 00:18'41" | | 4 | 06'11" | 00:24'52" | | 5 | 07'01" | 00:31'53" | | 6 | 06'34" | 00:38'27" | | 7 | 06'23" | 00:44'50" | | 8 | 06'29" | 00:51'19" | | 9 | 06'29" | 00:57'48" | | 10 | 06'08" | 01:03'56" | | 11 | 06'20" | 01:10'16" | | 12 | 05'55" | 01:16'11" | | 13 | 07'04" | 01:23'15" | | 14 | 08'07" | 01:31'22" | | 15 | 07'28" | 01:38'50" | | 16 | 09'09" | 01:47'59" | | 17 | 06'19" | 01:54'18" | | 18 | 03'42" | 01:58'00" | | 19 | 02'19" | 02:00'19" | | 20 | 03'31" | 02:03'50" | | 21 | 04'18" | 02:08'08" | | 22 | 03'40" | 02:11'48" | | 23 | 01'39" | 02:13'27" | | 24 | 12'01" | 02:25'28" | | 25 | 03'53" | 02:29'21" | | 26 | 04'59" | 02:34'20" | | 27 | 07'21" | 02:41'41" | | 28 | 06'25" | 02:48'06" | | 29 | 07'47" | 02:55'53" | | 30 | 09'46" | 03:05'39" | | 31 | 06'17" | 03:11'56" | | 32 | 06'49" | 03:18'45" | | 33 | 05'14" | 03:23'59" | | 34 | 10'08" | 03:34'07" | | 35 | 06'08" | 03:40'15" | | 36 | 07'49" | 03:48'04" | | 37 | 10'37" | 03:58'41" | | 38 | 00'01" | 03:58'42" | | 39 | 03'42" | 04:02'24" | | 40 | 01'10" | 04:03'34" | | 41 | 05'06" | 04:08'40" | | 42 | 02'44" | 04:11'24" | | 43 | 00'56" | 04:12'20" | | 44 | 04'56" | 04:17'16" | | 45 | 08'19" | 04:25'35" | | 46 | 00'03" | 04:25'38" | | 47 | 05'08" | 04:30'46" | | 48 | 05'54" | 04:36'40" | | 49 | 07'26" | 04:44'06" | | 50 | 06'18" | 04:50'24" | | 51 | 06'21" | 04:56'45" | | 52 | 08'14" | 05:04'59" | | 53 | 06'31" | 05:11'30" | | 53.0 | -14'-19" | 05:11'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
14195.5 km | 
16382.3 km
展開計圈分析
留言 
