10.3 km | 01:07:06 | 06:31/km日期: 2023-03-10 17:11 - 平均心率: 134 - 卡路里: 539 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 51%
Pace: 06'57" / 06'31" / 06'40" / 06'28" / 06'39" / 06'28" / 06'08" / 06'13" / 06'30" / 06'15" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+01'56") | 500 / 500 |
2 | | 06'39" (+00'35") | 500 / 1000 |
3 | | 06'32" (+00'28") | 500 / 1500 |
4 | | 06'29" (+00'25") | 500 / 2000 |
5 | | 06'34" (+00'30") | 500 / 2500 |
6 | | 06'45" (+00'41") | 500 / 3000 |
7 | | 06'26" (+00'22") | 500 / 3500 |
8 | | 06'28" (+00'24") | 500 / 4000 |
9 | | 06'47" (+00'43") | 500 / 4500 |
10 | | 06'29" (+00'25") | 500 / 5000 |
11 | | 06'31" (+00'27") | 500 / 5500 |
12 | | 06'24" (+00'20") | 500 / 6000 |
13 | | 06'11" (+00'07") | 500 / 6500 |
14 | | 06'05" (+00'01") | 500 / 7000 |
15 | | 06'10" (+00'06") | 500 / 7500 |
16 | | 06'14" (+00'10") | 500 / 8000 |
17 | | 06'11" (+00'07") | 500 / 8500 |
18 | | 06'48" (+00'44") | 500 / 9000 |
19 | | 06'26" (+00'22") | 500 / 9500 |
20 | | 06'04" | 500 / 10000 |
21 | | 06'38" (+00'34") | 287 / 10287 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 :
152.72 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'31" | 00:13'28" |
3 | 06'40" | 00:20'08" |
4 | 06'28" | 00:26'36" |
5 | 06'39" | 00:33'15" |
6 | 06'28" | 00:39'43" |
7 | 06'08" | 00:45'51" |
8 | 06'13" | 00:52'04" |
9 | 06'30" | 00:58'34" |
10 | 06'15" | 01:04'49" |
10.3 | 06'40" | 01:06'44" |