14.1 km | 01:14:10 | 05:15/km日期: 2023-03-16 17:47 - 平均心率: 149 - 卡路里: 953 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 75%
Pace: 07'21" / 06'02" / 05'57" / 05'35" / 05'18" / 05'03" / 05'09" / 05'31" / 05'17" / 05'11" / 05'08" / 05'04" / 04'12" / 07'32" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'02") | 1000 / 1000 |
| 2 | | 06'02" (+01'53") | 1000 / 2000 |
| 3 | | 05'56" (+01'47") | 1000 / 3000 |
| 4 | | 05'34" (+01'25") | 1000 / 4000 |
| 5 | | 05'18" (+01'09") | 1000 / 5000 |
| 6 | | 05'02" (+00'53") | 1000 / 6000 |
| 7 | | 05'09" (+01'00") | 1000 / 7000 |
| 8 | | 05'30" (+01'21") | 1000 / 8000 |
| 9 | | 05'17" (+01'08") | 1000 / 9000 |
| 10 | | 05'10" (+01'01") | 1000 / 10000 |
| 11 | | 05'08" (+00'59") | 1000 / 11000 |
| 12 | | 05'03" (+00'54") | 1000 / 12000 |
| 13 | | 04'12" (+00'03") | 1000 / 13000 |
| 14 | | 04'09" | 1000 / 14000 |
| 15 | | 04'12" (+00'03") | 90 / 14090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 361.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'02" | 00:13'23" |
| 3 | 05'57" | 00:19'20" |
| 4 | 05'35" | 00:24'55" |
| 5 | 05'18" | 00:30'13" |
| 6 | 05'03" | 00:35'16" |
| 7 | 05'09" | 00:40'25" |
| 8 | 05'31" | 00:45'56" |
| 9 | 05'17" | 00:51'13" |
| 10 | 05'11" | 00:56'24" |
| 11 | 05'08" | 01:01'32" |
| 12 | 05'04" | 01:06'36" |
| 13 | 04'12" | 01:10'48" |
| 14 | 07'32" | 01:18'20" |
| 14.1 | 04'14" | 01:18'43" |
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