11.0 km | 01:04:45 | 05:52/km日期: 2023-03-15 05:07 - 平均心率: 121 - 卡路里: 481 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 92%
Pace: 02'12" / 06'07" / 06'18" / 06'03" / 05'58" / 05'55" / 05'41" / 05'36" / 05'32" / 05'55" / 05'34" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'22") | 1000 / 1000 |
| 2 | | 06'06" (+00'34") | 1000 / 2000 |
| 3 | | 06'18" (+00'46") | 1000 / 3000 |
| 4 | | 06'02" (+00'30") | 1000 / 4000 |
| 5 | | 05'57" (+00'25") | 1000 / 5000 |
| 6 | | 05'54" (+00'22") | 1000 / 6000 |
| 7 | | 05'41" (+00'09") | 1000 / 7000 |
| 8 | | 05'35" (+00'03") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'55" (+00'23") | 1000 / 10000 |
| 11 | | 05'34" (+00'02") | 1000 / 11000 |
| 12 | | 07'10" (+01'38") | 28 / 11028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 390.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'12" | 00:02'12" |
| 2 | 06'07" | 00:08'19" |
| 3 | 06'18" | 00:14'37" |
| 4 | 06'03" | 00:20'40" |
| 5 | 05'58" | 00:26'38" |
| 6 | 05'55" | 00:32'33" |
| 7 | 05'41" | 00:38'14" |
| 8 | 05'36" | 00:43'50" |
| 9 | 05'32" | 00:49'22" |
| 10 | 05'55" | 00:55'17" |
| 11 | 05'34" | 01:00'51" |
| 11.0 | 07'07" | 01:01'03" |
24325.6 km | 
77.4 km
留言 
展開計圈分析
