21.8 km | 02:43:06 | 07:28/km日期: 2015-12-13 14:54 - 總爬升: 146 m - 地點: 國境之南-關山繞一圈 - 卡路里: 1376 Cal - 溫度: 27°C - 濕度: 61%
Pace: 06'07" / 06'17" / 08'44" / 06'04" / 07'13" / 06'29" / 07'54" / 06'25" / 07'21" / 06'16" / 11'06" / 05'46" / 09'22" / 08'05" / 07'54" / 07'43" / 07'35" / 09'25" / 06'52" / 07'50" / 06'37" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'21") | 1000 / 1000 |
2 | | 06'17" (+00'32") | 1000 / 2000 |
3 | | 08'43" (+02'58") | 1000 / 3000 |
4 | | 06'04" (+00'19") | 1000 / 4000 |
5 | | 07'13" (+01'28") | 1000 / 5000 |
6 | | 06'28" (+00'43") | 1000 / 6000 |
7 | | 07'52" (+02'07") | 1000 / 7000 |
8 | | 06'25" (+00'40") | 1000 / 8000 |
9 | | 07'20" (+01'35") | 1000 / 9000 |
10 | | 06'15" (+00'30") | 1000 / 10000 |
11 | | 11'06" (+05'21") | 1000 / 11000 |
12 | | 05'45" | 1000 / 12000 |
13 | | 09'22" (+03'37") | 1000 / 13000 |
14 | | 08'05" (+02'20") | 1000 / 14000 |
15 | | 07'53" (+02'08") | 1000 / 15000 |
16 | | 07'43" (+01'58") | 1000 / 16000 |
17 | | 07'35" (+01'50") | 1000 / 17000 |
18 | | 09'24" (+03'39") | 1000 / 18000 |
19 | | 06'51" (+01'06") | 1000 / 19000 |
20 | | 07'50" (+02'05") | 1000 / 20000 |
21 | | 06'36" (+00'51") | 1000 / 21000 |
22 | | 07'11" (+01'26") | 843 / 21843 |
台中wmr1968