11.5 km | 01:18:20 | 06:49/km日期: 2023-03-16 18:58 - 總爬升: 239 m - 平均心率: 159 - 卡路里: 853 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 73%
Pace: 06'08" / 05'30" / 06'35" / 05'42" / 06'24" / 07'56" / 09'32" / 05'48" / 05'15" / 04'21" / 07'50" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'07") | 1000 / 1000 |
| 2 | | 05'30" (+01'09") | 1000 / 2000 |
| 3 | | 06'34" (+02'13") | 1000 / 3000 |
| 4 | | 05'42" (+01'21") | 1000 / 4000 |
| 5 | | 06'23" (+02'02") | 1000 / 5000 |
| 6 | | 07'55" (+03'34") | 1000 / 6000 |
| 7 | | 09'31" (+05'10") | 1000 / 7000 |
| 8 | | 05'47" (+01'26") | 1000 / 8000 |
| 9 | | 05'14" (+00'53") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 07'46" (+03'25") | 1000 / 11000 |
| 12 | | 14'16" (+09'55") | 492 / 11492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 218.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'30" | 00:11'38" |
| 3 | 06'35" | 00:18'13" |
| 4 | 05'42" | 00:23'55" |
| 5 | 06'24" | 00:30'19" |
| 6 | 07'56" | 00:38'15" |
| 7 | 09'32" | 00:47'47" |
| 8 | 05'48" | 00:53'35" |
| 9 | 05'15" | 00:58'50" |
| 10 | 04'21" | 01:03'11" |
| 11 | 07'50" | 01:11'01" |
| 11.5 | 10'59" | 01:16'26" |
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