14.2 km | 01:13:27 | 05:11/km日期: 2023-03-21 17:55 - 平均心率: 147 - 卡路里: 932 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 69%
Pace: 06'36" / 05'37" / 05'13" / 05'06" / 05'11" / 05'19" / 05'15" / 05'18" / 05'01" / 05'09" / 05'17" / 05'07" / 04'46" / 06'29" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'05") | 1000 / 1000 |
| 2 | | 05'36" (+00'53") | 1000 / 2000 |
| 3 | | 05'12" (+00'29") | 1000 / 3000 |
| 4 | | 05'06" (+00'23") | 1000 / 4000 |
| 5 | | 05'10" (+00'27") | 1000 / 5000 |
| 6 | | 05'18" (+00'35") | 1000 / 6000 |
| 7 | | 05'15" (+00'32") | 1000 / 7000 |
| 8 | | 05'17" (+00'34") | 1000 / 8000 |
| 9 | | 05'01" (+00'18") | 1000 / 9000 |
| 10 | | 05'09" (+00'26") | 1000 / 10000 |
| 11 | | 05'16" (+00'33") | 1000 / 11000 |
| 12 | | 05'07" (+00'24") | 1000 / 12000 |
| 13 | | 04'45" (+00'02") | 1000 / 13000 |
| 14 | | 04'43" | 1000 / 14000 |
| 15 | | 04'06" | 151 / 14151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 361.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'37" | 00:12'13" |
| 3 | 05'13" | 00:17'26" |
| 4 | 05'06" | 00:22'32" |
| 5 | 05'11" | 00:27'43" |
| 6 | 05'19" | 00:33'02" |
| 7 | 05'15" | 00:38'17" |
| 8 | 05'18" | 00:43'35" |
| 9 | 05'01" | 00:48'36" |
| 10 | 05'09" | 00:53'45" |
| 11 | 05'17" | 00:59'02" |
| 12 | 05'07" | 01:04'09" |
| 13 | 04'46" | 01:08'55" |
| 14 | 06'29" | 01:15'24" |
| 14.2 | 04'03" | 01:16'01" |
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