16.4 km | 01:53:59 | 06:56/km日期: 2023-03-26 08:57 - 總爬升: 111 m - 平均心率: 169 - 卡路里: 1137 Cal - 總步數: 19098 - 平均步頻: 167 - 平均步幅: 85 cm - 溫度: 16°C - 濕度: 93%
Pace: 07'06" / 07'05" / 07'22" / 06'35" / 06'47" / 06'13" / 09'07" / 08'10" / 06'29" / 06'20" / 06'27" / 06'26" / 06'25" / 06'22" / 06'37" / 06'39" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+00'55") | 1000 / 1000 | 170 / 81 |
| 2 | | 07'10" (+00'55") | 1000 / 2001 | 172 / 80 |
| 3 | | 07'25" (+01'10") | 1001 / 3002 | 170 / 79 |
| 4 | | 06'37" (+00'22") | 1000 / 4003 | 180 / 83 |
| 5 | | 06'47" (+00'32") | 1001 / 5004 | 180 / 81 |
| 6 | | 06'15" | 1000 / 6005 | 183 / 87 |
| 7 | | 09'15" (+03'00") | 1036 / 7042 | 94 / 113 |
| 8 | | 08'03" (+01'48") | 1002 / 8044 | 149 / 82 |
| 9 | | 06'36" (+00'21") | 1002 / 9046 | 182 / 82 |
| 10 | | 06'17" (+00'02") | 1000 / 10046 | 174 / 90 |
| 11 | | 06'33" (+00'18") | 1000 / 11047 | 172 / 88 |
| 12 | | 06'28" (+00'13") | 1000 / 12048 | 183 / 84 |
| 13 | | 06'30" (+00'15") | 1000 / 13048 | 167 / 91 |
| 14 | | 06'46" (+00'31") | 1002 / 14051 | 174 / 84 |
| 15 | | 06'25" (+00'10") | 1000 / 15051 | 174 / 88 |
| 16 | | 06'47" (+00'32") | 1002 / 16053 | 179 / 82 |
| 17 | | 06'17" (+00'02") | 362 / 16416 | 186 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
202.49 km 
鱷魚牌 Y拖 累積 :
5395.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'05" | 00:14'11" |
| 3 | 07'22" | 00:21'33" |
| 4 | 06'35" | 00:28'08" |
| 5 | 06'47" | 00:34'55" |
| 6 | 06'13" | 00:41'08" |
| 7 | 09'07" | 00:50'15" |
| 8 | 08'10" | 00:58'25" |
| 9 | 06'29" | 01:04'54" |
| 10 | 06'20" | 01:11'14" |
| 11 | 06'27" | 01:17'41" |
| 12 | 06'26" | 01:24'07" |
| 13 | 06'25" | 01:30'32" |
| 14 | 06'22" | 01:36'54" |
| 15 | 06'37" | 01:43'31" |
| 16 | 06'39" | 01:50'10" |
| 16.4 | 09'09" | 01:53'59" |
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