21.2 km | 02:12:54 | 06:15/km日期: 2023-04-04 04:47 - 總爬升: 371 m - 平均心率: 129 - 卡路里: 1002 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 80%
Pace: 06'57" / 05'30" / 06'12" / 06'21" / 05'52" / 05'43" / 05'44" / 05'51" / 05'43" / 06'17" / 08'25" / 06'06" / 08'17" / 05'41" / 05'38" / 07'53" / 06'12" / 06'11" / 05'38" / 05'45" / 05'49" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'26") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 06'12" (+00'43") | 1000 / 3000 |
| 4 | | 06'20" (+00'51") | 1000 / 4000 |
| 5 | | 05'52" (+00'23") | 1000 / 5000 |
| 6 | | 05'43" (+00'14") | 1000 / 6000 |
| 7 | | 05'44" (+00'15") | 1000 / 7000 |
| 8 | | 05'50" (+00'21") | 1000 / 8000 |
| 9 | | 05'43" (+00'14") | 1000 / 9000 |
| 10 | | 06'16" (+00'47") | 1000 / 10000 |
| 11 | | 08'24" (+02'55") | 1000 / 11000 |
| 12 | | 06'05" (+00'36") | 1000 / 12000 |
| 13 | | 08'16" (+02'47") | 1000 / 13000 |
| 14 | | 05'41" (+00'12") | 1000 / 14000 |
| 15 | | 05'37" (+00'08") | 1000 / 15000 |
| 16 | | 07'53" (+02'24") | 1000 / 16000 |
| 17 | | 06'11" (+00'42") | 1000 / 17000 |
| 18 | | 06'11" (+00'42") | 1000 / 18000 |
| 19 | | 05'38" (+00'09") | 1000 / 19000 |
| 20 | | 05'44" (+00'15") | 1000 / 20000 |
| 21 | | 05'49" (+00'20") | 1000 / 21000 |
| 22 | | 05'30" (+00'01") | 214 / 21214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 353.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'30" | 00:12'27" |
| 3 | 06'12" | 00:18'39" |
| 4 | 06'21" | 00:25'00" |
| 5 | 05'52" | 00:30'52" |
| 6 | 05'43" | 00:36'35" |
| 7 | 05'44" | 00:42'19" |
| 8 | 05'51" | 00:48'10" |
| 9 | 05'43" | 00:53'53" |
| 10 | 06'17" | 01:00'10" |
| 11 | 08'25" | 01:08'35" |
| 12 | 06'06" | 01:14'41" |
| 13 | 08'17" | 01:22'58" |
| 14 | 05'41" | 01:28'39" |
| 15 | 05'38" | 01:34'17" |
| 16 | 07'53" | 01:42'10" |
| 17 | 06'12" | 01:48'22" |
| 18 | 06'11" | 01:54'33" |
| 19 | 05'38" | 02:00'11" |
| 20 | 05'45" | 02:05'56" |
| 21 | 05'49" | 02:11'45" |
| 21.2 | 05'30" | 02:12'56" |
24422.8 km | 
77.4 km
ChiangYu🆕♾ 說推
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