21.0 km | 02:09:07 | 06:08/km日期: 2023-04-09 06:24 - 總爬升: 346 m - 平均心率: 134 - 卡路里: 1311 Cal - 平均步頻: 174
Pace: 06'15" / 06'37" / 06'16" / 06'27" / 06'10" / 06'18" / 07'03" / 06'09" / 06'12" / 06'09" / 06'08" / 08'42" / 06'07" / 06'10" / 06'06" / 05'49" / 07'15" / 06'01" / 05'59" / 06'01" / 05'52" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'18") | 5000 / 5000 |
| 2 | | 06'13" (+00'14") | 5000 / 10000 |
| 3 | | 06'08" (+00'09") | 5000 / 15000 |
| 4 | | 05'59" | 5000 / 20000 |
| 5 | | 05'52" | 1014 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 229.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'37" | 00:12'52" |
| 3 | 06'16" | 00:19'08" |
| 4 | 06'27" | 00:25'35" |
| 5 | 06'10" | 00:31'45" |
| 6 | 06'18" | 00:38'03" |
| 7 | 07'03" | 00:45'06" |
| 8 | 06'09" | 00:51'15" |
| 9 | 06'12" | 00:57'27" |
| 10 | 06'09" | 01:03'36" |
| 11 | 06'08" | 01:09'44" |
| 12 | 08'42" | 01:18'26" |
| 13 | 06'07" | 01:24'33" |
| 14 | 06'10" | 01:30'43" |
| 15 | 06'06" | 01:36'49" |
| 16 | 05'49" | 01:42'38" |
| 17 | 07'15" | 01:49'53" |
| 18 | 06'01" | 01:55'54" |
| 19 | 05'59" | 02:01'53" |
| 20 | 06'01" | 02:07'54" |
| 21 | 05'52" | 02:13'46" |
| 21.0 | 05'50" | 02:13'51" |
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