21.5 km | 02:28:31 | 06:54/km日期: 2023-04-15 07:39 - 平均心率: 162 - 卡路里: 1749 Cal - 平均步頻: 166
Pace: 06'34" / 06'16" / 06'00" / 05'52" / 06'25" / 06'06" / 06'11" / 06'38" / 06'14" / 06'06" / 06'56" / 08'03" / 06'38" / 06'55" / 07'36" / 06'58" / 06'10" / 10'38" / 06'36" / 06'07" / 09'32" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'43") | 1000 / 1000 |
2 | | 06'15" (+00'24") | 1000 / 2000 |
3 | | 06'00" (+00'09") | 1000 / 3000 |
4 | | 05'51" | 1000 / 4000 |
5 | | 06'25" (+00'34") | 1000 / 5000 |
6 | | 06'05" (+00'14") | 1000 / 6000 |
7 | | 06'11" (+00'20") | 1000 / 7000 |
8 | | 06'37" (+00'46") | 1000 / 8000 |
9 | | 06'13" (+00'22") | 1000 / 9000 |
10 | | 06'05" (+00'14") | 1000 / 10000 |
11 | | 06'56" (+01'05") | 1000 / 11000 |
12 | | 08'02" (+02'11") | 1000 / 12000 |
13 | | 06'38" (+00'47") | 1000 / 13000 |
14 | | 06'55" (+01'04") | 1000 / 14000 |
15 | | 07'35" (+01'44") | 1000 / 15000 |
16 | | 06'58" (+01'07") | 1000 / 16000 |
17 | | 06'09" (+00'18") | 1000 / 17000 |
18 | | 10'38" (+04'47") | 1000 / 18000 |
19 | | 06'36" (+00'45") | 1000 / 19000 |
20 | | 06'06" (+00'15") | 1000 / 20000 |
21 | | 09'31" (+03'40") | 1000 / 21000 |
22 | | 07'56" (+02'05") | 503 / 21503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 :
214.25 km New Balance FuelCell Rebel V2 累積 :
780.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'16" | 00:12'50" |
3 | 06'00" | 00:18'50" |
4 | 05'52" | 00:24'42" |
5 | 06'25" | 00:31'07" |
6 | 06'06" | 00:37'13" |
7 | 06'11" | 00:43'24" |
8 | 06'38" | 00:50'02" |
9 | 06'14" | 00:56'16" |
10 | 06'06" | 01:02'22" |
11 | 06'56" | 01:09'18" |
12 | 08'03" | 01:17'21" |
13 | 06'38" | 01:23'59" |
14 | 06'55" | 01:30'54" |
15 | 07'36" | 01:38'30" |
16 | 06'58" | 01:45'28" |
17 | 06'10" | 01:51'38" |
18 | 10'38" | 02:02'16" |
19 | 06'36" | 02:08'52" |
20 | 06'07" | 02:14'59" |
21 | 09'32" | 02:24'31" |
21.5 | 07'56" | 02:28'31" |