42.3 km | 03:50:52 | 05:27/km日期: 2016-01-02 14:45 - 地點: 河濱 - 卡路里: 2592 Cal
Pace: 05'46" / 05'36" / 05'40" / 05'37" / 05'35" / 05'25" / 05'27" / 05'21" / 05'20" / 05'28" / 05'07" / 05'24" / 05'28" / 05'31" / 05'24" / 05'24" / 05'05" / 05'45" / 05'22" / 05'05" / 05'21" / 05'10" / 05'07" / 05'44" / 05'30" / 05'15" / 05'00" / 05'54" / 05'17" / 05'42" / 05'35" / 05'41" / 05'08" / 05'28" / 05'22" / 05'51" / 05'36" / 05'44" / 05'10" / 05'42" / 05'37" / 05'28" / 04'46" /
1月累積里程 :
425.39 km BROOKS BK1100651D041 累積 :
2800.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'36" | 00:11'22" |
3 | 05'40" | 00:17'02" |
4 | 05'37" | 00:22'39" |
5 | 05'35" | 00:28'14" |
6 | 05'25" | 00:33'39" |
7 | 05'27" | 00:39'06" |
8 | 05'21" | 00:44'27" |
9 | 05'20" | 00:49'47" |
10 | 05'28" | 00:55'15" |
11 | 05'07" | 01:00'22" |
12 | 05'24" | 01:05'46" |
13 | 05'28" | 01:11'14" |
14 | 05'31" | 01:16'45" |
15 | 05'24" | 01:22'09" |
16 | 05'24" | 01:27'33" |
17 | 05'05" | 01:32'38" |
18 | 05'45" | 01:38'23" |
19 | 05'22" | 01:43'45" |
20 | 05'05" | 01:48'50" |
21 | 05'21" | 01:54'11" |
22 | 05'10" | 01:59'21" |
23 | 05'07" | 02:04'28" |
24 | 05'44" | 02:10'12" |
25 | 05'30" | 02:15'42" |
26 | 05'15" | 02:20'57" |
27 | 05'00" | 02:25'57" |
28 | 05'54" | 02:31'51" |
29 | 05'17" | 02:37'08" |
30 | 05'42" | 02:42'50" |
31 | 05'35" | 02:48'25" |
32 | 05'41" | 02:54'06" |
33 | 05'08" | 02:59'14" |
34 | 05'28" | 03:04'42" |
35 | 05'22" | 03:10'04" |
36 | 05'51" | 03:15'55" |
37 | 05'36" | 03:21'31" |
38 | 05'44" | 03:27'15" |
39 | 05'10" | 03:32'25" |
40 | 05'42" | 03:38'07" |
41 | 05'37" | 03:43'44" |
42 | 05'28" | 03:49'12" |
42.3 | 04'46" | 03:50'52" |