15.5 km | 01:12:34 | 04:41/km日期: 2023-04-18 05:10 - 平均心率: 142 - 卡路里: 808 Cal - 總步數: 12850 - 平均步頻: 177 - 平均步幅: 120 cm - 溫度: 25°C - 濕度: 80%
Pace: 05'03" / 05'25" / 04'39" / 04'32" / 04'34" / 04'27" / 04'33" / 04'31" / 04'32" / 04'32" / 04'37" / 04'36" / 04'48" / 04'38" / 04'35" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'35") | 1002 / 1002 | 169 / 117 |
| 2 | | 05'25" (+00'58") | 1003 / 2005 | 163 / 112 |
| 3 | | 04'38" (+00'11") | 1000 / 3005 | 175 / 122 |
| 4 | | 04'32" (+00'05") | 1003 / 4009 | 177 / 124 |
| 5 | | 04'34" (+00'07") | 1000 / 5009 | 178 / 122 |
| 6 | | 04'27" | 1003 / 6013 | 179 / 125 |
| 7 | | 04'34" (+00'07") | 1000 / 7014 | 179 / 121 |
| 8 | | 04'31" (+00'04") | 1001 / 8015 | 179 / 123 |
| 9 | | 04'34" (+00'07") | 1003 / 9019 | 178 / 122 |
| 10 | | 04'31" (+00'04") | 1002 / 10022 | 178 / 123 |
| 11 | | 04'40" (+00'13") | 1001 / 11023 | 177 / 120 |
| 12 | | 04'33" (+00'06") | 1001 / 12024 | 182 / 120 |
| 13 | | 04'51" (+00'24") | 1002 / 13027 | 177 / 116 |
| 14 | | 04'36" (+00'09") | 1000 / 14028 | 181 / 119 |
| 15 | | 04'35" (+00'08") | 1002 / 15030 | 180 / 121 |
| 16 | | 04'55" (+00'28") | 460 / 15490 | 180 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
665.94 km 
MIZUNO WAVE RIDER TT 累積 :
1405.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'25" | 00:10'28" |
| 3 | 04'39" | 00:15'07" |
| 4 | 04'32" | 00:19'39" |
| 5 | 04'34" | 00:24'13" |
| 6 | 04'27" | 00:28'40" |
| 7 | 04'33" | 00:33'13" |
| 8 | 04'31" | 00:37'44" |
| 9 | 04'32" | 00:42'16" |
| 10 | 04'32" | 00:46'48" |
| 11 | 04'37" | 00:51'25" |
| 12 | 04'36" | 00:56'01" |
| 13 | 04'48" | 01:00'49" |
| 14 | 04'38" | 01:05'27" |
| 15 | 04'35" | 01:10'02" |
| 15.5 | 05'09" | 01:12'34" |
41840.9 km | 
29314.2 km
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