17.3 km | 01:56:06 | 06:43/km日期: 2022-11-13 04:14 - 平均心率: 155 - 卡路里: 901 Cal - 總步數: 19112 - 平均步頻: 164 - 平均步幅: 90 cm
Pace: 06'54" / 06'42" / 06'50" / 06'56" / 06'46" / 06'52" / 06'50" / 06'46" / 06'43" / 06'42" / 06'36" / 06'49" / 06'41" / 06'32" / 06'24" / 06'29" / 06'19" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+00'31") | 1001 / 1001 | 164 / 88 |
| 2 | | 06'41" (+00'19") | 1000 / 2002 | 163 / 91 |
| 3 | | 06'51" (+00'29") | 1001 / 3004 | 163 / 89 |
| 4 | | 06'54" (+00'32") | 1001 / 4005 | 163 / 88 |
| 5 | | 06'47" (+00'25") | 1001 / 5006 | 164 / 89 |
| 6 | | 06'52" (+00'30") | 1002 / 6008 | 163 / 88 |
| 7 | | 06'55" (+00'33") | 1001 / 7010 | 165 / 87 |
| 8 | | 06'45" (+00'23") | 1001 / 8012 | 167 / 88 |
| 9 | | 06'47" (+00'25") | 1000 / 9013 | 166 / 88 |
| 10 | | 06'42" (+00'20") | 1000 / 10013 | 165 / 89 |
| 11 | | 06'39" (+00'17") | 1000 / 11014 | 162 / 92 |
| 12 | | 06'48" (+00'26") | 1001 / 12015 | 162 / 90 |
| 13 | | 06'45" (+00'23") | 1001 / 13017 | 163 / 90 |
| 14 | | 06'30" (+00'08") | 1000 / 14017 | 166 / 92 |
| 15 | | 06'25" (+00'03") | 1002 / 15020 | 165 / 93 |
| 16 | | 06'28" (+00'06") | 1001 / 16022 | 165 / 93 |
| 17 | | 06'22" | 1001 / 17023 | 165 / 94 |
| 18 | | 06'55" (+00'33") | 252 / 17276 | 163 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 111.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'42" | 00:13'36" |
| 3 | 06'50" | 00:20'26" |
| 4 | 06'56" | 00:27'22" |
| 5 | 06'46" | 00:34'08" |
| 6 | 06'52" | 00:41'00" |
| 7 | 06'50" | 00:47'50" |
| 8 | 06'46" | 00:54'36" |
| 9 | 06'43" | 01:01'19" |
| 10 | 06'42" | 01:08'01" |
| 11 | 06'36" | 01:14'37" |
| 12 | 06'49" | 01:21'26" |
| 13 | 06'41" | 01:28'07" |
| 14 | 06'32" | 01:34'39" |
| 15 | 06'24" | 01:41'03" |
| 16 | 06'29" | 01:47'32" |
| 17 | 06'19" | 01:53'51" |
| 17.3 | 08'06" | 01:56'06" |
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