15.0 km | 01:43:09 | 06:51/km日期: 2022-11-05 04:34 - 平均心率: 160 - 卡路里: 784 Cal - 總步數: 17108 - 平均步頻: 165 - 平均步幅: 87 cm
Pace: 06'56" / 06'58" / 07'02" / 06'55" / 07'00" / 06'59" / 06'56" / 06'47" / 06'47" / 06'43" / 06'45" / 06'49" / 06'51" / 06'28" / 06'33" / 20'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+00'28") | 1000 / 1000 | 167 / 86 |
| 2 | | 06'58" (+00'31") | 1000 / 2000 | 166 / 86 |
| 3 | | 07'02" (+00'35") | 1002 / 3002 | 165 / 85 |
| 4 | | 06'57" (+00'30") | 1002 / 4004 | 167 / 85 |
| 5 | | 07'01" (+00'34") | 1001 / 5006 | 166 / 85 |
| 6 | | 07'00" (+00'33") | 1000 / 6006 | 165 / 86 |
| 7 | | 06'58" (+00'31") | 1001 / 7008 | 164 / 86 |
| 8 | | 06'49" (+00'22") | 1001 / 8009 | 166 / 87 |
| 9 | | 06'48" (+00'21") | 1002 / 9011 | 166 / 88 |
| 10 | | 06'45" (+00'18") | 1000 / 10012 | 166 / 88 |
| 11 | | 06'45" (+00'18") | 1001 / 11013 | 164 / 89 |
| 12 | | 06'49" (+00'22") | 1000 / 12014 | 164 / 89 |
| 13 | | 06'51" (+00'24") | 1000 / 13014 | 165 / 88 |
| 14 | | 06'27" | 1002 / 14016 | 165 / 93 |
| 15 | | 06'41" (+00'14") | 1001 / 15018 | 165 / 90 |
| 16 | | 10'04" (+03'37") | 14 / 15033 | 146 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 111.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'58" | 00:13'54" |
| 3 | 07'02" | 00:20'56" |
| 4 | 06'55" | 00:27'51" |
| 5 | 07'00" | 00:34'51" |
| 6 | 06'59" | 00:41'50" |
| 7 | 06'56" | 00:48'46" |
| 8 | 06'47" | 00:55'33" |
| 9 | 06'47" | 01:02'20" |
| 10 | 06'43" | 01:09'03" |
| 11 | 06'45" | 01:15'48" |
| 12 | 06'49" | 01:22'37" |
| 13 | 06'51" | 01:29'28" |
| 14 | 06'28" | 01:35'56" |
| 15 | 06'33" | 01:42'29" |
| 15.0 | 19'39" | 01:43'09" |
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