18.7 km | 01:44:25 | 05:35/km日期: 2023-05-03 06:16 - 總爬升: 197 m - 平均心率: 140 - 卡路里: 919 Cal - 平均步頻: 168
Pace: 05'59" / 05'25" / 05'35" / 06'32" / 05'19" / 05'20" / 06'14" / 05'25" / 05'24" / 05'27" / 05'20" / 05'24" / 05'45" / 05'35" / 06'18" / 05'48" / 05'39" / 06'27" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'39") | 1000 / 1000 |
| 2 | | 05'25" (+00'06") | 1000 / 2000 |
| 3 | | 05'35" (+00'16") | 1000 / 3000 |
| 4 | | 05'34" (+00'15") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 05'28" (+00'09") | 1000 / 7000 |
| 8 | | 05'24" (+00'05") | 1000 / 8000 |
| 9 | | 05'23" (+00'04") | 1000 / 9000 |
| 10 | | 05'27" (+00'08") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'24" (+00'05") | 1000 / 12000 |
| 13 | | 05'44" (+00'25") | 1000 / 13000 |
| 14 | | 05'35" (+00'16") | 1000 / 14000 |
| 15 | | 05'37" (+00'18") | 1000 / 15000 |
| 16 | | 05'47" (+00'28") | 1000 / 16000 |
| 17 | | 05'39" (+00'20") | 1000 / 17000 |
| 18 | | 06'09" (+00'50") | 1000 / 18000 |
| 19 | | 06'11" (+00'52") | 670 / 18670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
281.85 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'25" | 00:11'24" |
| 3 | 05'35" | 00:16'59" |
| 4 | 06'32" | 00:23'31" |
| 5 | 05'19" | 00:28'50" |
| 6 | 05'20" | 00:34'10" |
| 7 | 06'14" | 00:40'24" |
| 8 | 05'25" | 00:45'49" |
| 9 | 05'24" | 00:51'13" |
| 10 | 05'27" | 00:56'40" |
| 11 | 05'20" | 01:02'00" |
| 12 | 05'24" | 01:07'24" |
| 13 | 05'45" | 01:13'09" |
| 14 | 05'35" | 01:18'44" |
| 15 | 06'18" | 01:25'02" |
| 16 | 05'48" | 01:30'50" |
| 17 | 05'39" | 01:36'29" |
| 18 | 06'27" | 01:42'56" |
| 18.7 | 06'48" | 01:47'30" |
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