13.0 km | 01:33:14 | 07:10/km日期: 2023-05-09 16:53 - 總爬升: 279 m - 平均心率: 168 - 卡路里: 1166 Cal - 平均步頻: 162
Pace: 05'50" / 08'55" / 08'46" / 08'21" / 07'18" / 08'00" / 07'42" / 05'55" / 06'53" / 07'12" / 07'16" / 05'36" / 05'28" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'23") | 1000 / 1000 |
| 2 | | 08'55" (+03'28") | 1000 / 2000 |
| 3 | | 08'42" (+03'15") | 1000 / 3000 |
| 4 | | 08'20" (+02'53") | 1000 / 4000 |
| 5 | | 07'18" (+01'51") | 1000 / 5000 |
| 6 | | 07'59" (+02'32") | 1000 / 6000 |
| 7 | | 07'42" (+02'15") | 1000 / 7000 |
| 8 | | 05'54" (+00'27") | 1000 / 8000 |
| 9 | | 06'53" (+01'26") | 1000 / 9000 |
| 10 | | 07'11" (+01'44") | 1000 / 10000 |
| 11 | | 07'16" (+01'49") | 1000 / 11000 |
| 12 | | 05'36" (+00'09") | 1000 / 12000 |
| 13 | | 05'27" | 1000 / 13000 |
| 14 | | 09'21" (+03'54") | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 149.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 08'55" | 00:14'45" |
| 3 | 08'46" | 00:23'31" |
| 4 | 08'21" | 00:31'52" |
| 5 | 07'18" | 00:39'10" |
| 6 | 08'00" | 00:47'10" |
| 7 | 07'42" | 00:54'52" |
| 8 | 05'55" | 01:00'47" |
| 9 | 06'53" | 01:07'40" |
| 10 | 07'12" | 01:14'52" |
| 11 | 07'16" | 01:22'08" |
| 12 | 05'36" | 01:27'44" |
| 13 | 05'28" | 01:33'12" |
| 13.0 | 09'26" | 01:33'17" |
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