21.3 km | 01:55:07 | 05:23/km日期: 2016-01-13 18:52 - 地點: 麗山國中 - 卡路里: 1306 Cal
Pace: 06'06" / 05'36" / 05'29" / 05'32" / 05'23" / 05'29" / 05'17" / 05'19" / 05'23" / 05'26" / 05'21" / 05'01" / 05'22" / 05'19" / 05'24" / 05'22" / 05'25" / 05'17" / 05'05" / 05'33" / 05'22" / 04'43" /
1月累積里程 : 425.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'36" | 00:11'42" |
3 | 05'29" | 00:17'11" |
4 | 05'32" | 00:22'43" |
5 | 05'23" | 00:28'06" |
6 | 05'29" | 00:33'35" |
7 | 05'17" | 00:38'52" |
8 | 05'19" | 00:44'11" |
9 | 05'23" | 00:49'34" |
10 | 05'26" | 00:55'00" |
11 | 05'21" | 01:00'21" |
12 | 05'01" | 01:05'22" |
13 | 05'22" | 01:10'44" |
14 | 05'19" | 01:16'03" |
15 | 05'24" | 01:21'27" |
16 | 05'22" | 01:26'49" |
17 | 05'25" | 01:32'14" |
18 | 05'17" | 01:37'31" |
19 | 05'05" | 01:42'36" |
20 | 05'33" | 01:48'09" |
21 | 05'22" | 01:53'31" |
21.3 | 04'43" | 01:55'07" |