20.0 km | 01:47:37 | 05:22/km日期: 2016-01-16 08:50 - 地點: 台北市 - 天氣: 陰／冷 - 平均心率: 67 - 卡路里: 1503 Cal - 溫度: 16°C - 濕度: 88%
Pace: 05'31" / 05'27" / 05'28" / 05'28" / 05'19" / 05'26" / 05'03" / 05'23" / 05'39" / 05'18" / 05'17" / 05'11" / 05'13" / 05'06" / 05'42" / 05'14" / 05'17" / 05'05" / 05'27" / 05'05" / 53'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'30") | 1003 / 1003 |
| 2 | | 05'27" (+00'28") | 1012 / 2015 |
| 3 | | 05'27" (+00'28") | 1004 / 3020 |
| 4 | | 05'26" (+00'27") | 1010 / 4030 |
| 5 | | 05'19" (+00'20") | 1014 / 5044 |
| 6 | | 05'26" (+00'27") | 1001 / 6045 |
| 7 | | 05'02" (+00'03") | 1014 / 7060 |
| 8 | | 05'44" (+00'45") | 1003 / 8064 |
| 9 | | 05'16" (+00'17") | 1010 / 9074 |
| 10 | | 05'17" (+00'18") | 1002 / 10077 |
| 11 | | 05'16" (+00'17") | 1012 / 11089 |
| 12 | | 05'16" (+00'17") | 1006 / 12095 |
| 13 | | 05'06" (+00'07") | 1006 / 13101 |
| 14 | | 05'11" (+00'12") | 1007 / 14109 |
| 15 | | 05'41" (+00'42") | 1009 / 15118 |
| 16 | | 05'13" (+00'14") | 1010 / 16129 |
| 17 | | 05'16" (+00'17") | 1006 / 17135 |
| 18 | | 05'04" (+00'05") | 1009 / 18145 |
| 19 | | 05'31" (+00'32") | 1011 / 19156 |
| 20 | | 04'59" | 1003 / 20160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
202.04 km 
Saucony Ride 8 累積 :
1168.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'27" | 00:10'58" |
| 3 | 05'28" | 00:16'26" |
| 4 | 05'28" | 00:21'54" |
| 5 | 05'19" | 00:27'13" |
| 6 | 05'26" | 00:32'39" |
| 7 | 05'03" | 00:37'42" |
| 8 | 05'23" | 00:43'05" |
| 9 | 05'39" | 00:48'44" |
| 10 | 05'18" | 00:54'02" |
| 11 | 05'17" | 00:59'19" |
| 12 | 05'11" | 01:04'30" |
| 13 | 05'13" | 01:09'43" |
| 14 | 05'06" | 01:14'49" |
| 15 | 05'42" | 01:20'31" |
| 16 | 05'14" | 01:25'45" |
| 17 | 05'17" | 01:31'02" |
| 18 | 05'05" | 01:36'07" |
| 19 | 05'27" | 01:41'34" |
| 20 | 05'05" | 01:46'39" |
| 20.0 | 53'42" | 01:47'37" |
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